Fit Marriage's Ready, Set, Go! 5K Training Blueprint

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  1. Overhead Body Weight Squat

    00:52

    from Fit Marriage Added 161 1 0

    Overhead Body Weight Squats. Hold a broomstick overhead with both hands spread just past the shoulders. With the stick held overhead perform a good squat where you sit your hips back, keep your chest…

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    • Walking Lunges

      00:42

      from Fit Marriage Added 98 1 0

      Begin by reaching forward with one foot & perform a lunge where the front knee is not past the toe, the back knee settles just before touching the floor. Push up and perform the same drill with…

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      • Lateral Squat

        00:39

        from Fit Marriage Added 350 1 0

        Begin standing tall with both feet under the shoulders. Reach out directly to your right side with the right leg keeping the trailing leg as straight as possible. Bend the knee and squat on the lead…

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        • Hip Raise Plank

          01:06

          from Fit Marriage Added 71 1 0

          Lie on your back with your knees bent and your feet flat on the floor. March your feet 3-4 times to get your feet the right distance from your glutes. Press through the feet and raise the hips to…

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          • Mountain Climbers

            00:41

            from Fit Marriage Added 61 1 0

            Begin in an extended push up position. Bring the right knee towards the chest while keeping the left leg straight. In a running type motion swap the position of each leg for 1 completed repetition. http://www.ReadySetGoBlueprints.com

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            • Static Plank

              00:47

              from Fit Marriage Added 98 1 0

              Begin with your elbow on the ground in a 90 degree position & the back and legs are straight. Hold this position for 30 seconds without moving. http://www.ReadySetGoBlueprints.com

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              • Right Side Plank Hold

                00:46

                from Fit Marriage Added 149 1 0

                Begin with the right elbow on the ground under the shoulder & at a 90 degree position while the body is perpendicular to the floor & the legs are straight. Be sure to keep your left hip up…

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                • Left Side Plank Hold

                  00:50

                  from Fit Marriage Added 41 1 0

                  Begin with the left elbow on the ground under the shoulder & at a 90 degree position while the body is perpendicular to the floor & the legs are straight. Be sure to keep your right hip up…

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                  • 5 Minute Dynamic Warm-Up Complex

                    04:13

                    from Fit Marriage Added 212 1 0

                    Dynamic Warm-Up Complex Do the following movements for 15 seconds each consecutively. Rest for 45 seconds, then repeat the entire circuit one more time. In less than 5 minutes, you'll be warmed…

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                    • Right & Left Leg Knee Hug to Forward Lunge

                      00:53

                      from Fit Marriage Added 163 1 0

                      Bring your bent right leg up to your chest & wrap both hands around it squeezing tights while holding for 2-3 seconds. Then reach forward with the right leg into a forward lunge, pressing the…

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                      • IT Band Stretch

                        00:44

                        from Fit Marriage Added 371 1 0

                        Bring your right foot up & place it on the upper part of the bent left knee. Begin to squat until you feel slight discomfort in your hips. Hold for 2-3 secs & repeat the process with the left…

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                        • Calf Stretch

                          00:48

                          from Fit Marriage Added 107 1 0

                          Press both your hands against a wall, placing one leg behind you keeping the knee straight & the foot flat on the floor. Hold 2-3 secs & repeat with the opposite leg.

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                          Fit Marriage's Ready, Set, Go! 5K Training Blueprint

                          Fit Marriage Created by Fit Marriage

                          Whether you are new to exercise or a veteran, running a 5K race makes an excellent fitness goal. You may simply be looking to finish your first 3.1 mile run, or you could be running to beat your best time.

                          Regardless of your approach, a 5K event can be a LOT of fun, and you can train/run alongside your spouse to make memories that will last.

                          This group is about reach your goal to run a 5k. All the videos you will need to complete the Ready, Set, Go! 5K Training Blueprint are here for you.

                          Pick up your Ready, Set, Go! 5K Training Blueprint at
                          ReadySetGoBlueprints.com

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