This video has been created for meditation using the "binaural beats" technique. From the beginning to the half of the video the viewer is brought to a state of creativity (Theta brain waves) through a process of relaxation (low beta to alpha to theta waves), from the half of the video until the end the process is reversed to finally bring the viewer into a state of focus.
All video and audio have been created, recorder (except some of the audio samples) and shot by guido freddi on the bank of the Lot River in France during a meditation retreat with Jigme Kyentse Rinpoche.
NOTICE: In order to take advantage of the neuronal effect of the binaural beats it's advised the use of the headphones. Binaural beats can be dangerous for people suffering from neurological pathologies: the author will not be liable for a misuse of his work.