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  1. Qigong 1: Warm-up Exercises

    by Shirsha Marie created 3 0

    QIGONG WARM-UP EXERCISES Improving Flexibility and Balance - helpful to those suffering from arthritis This is a series of fluid joint rotations and loosening moves that gently stretch the ligaments, tendons, muscles and skin. These enjoyable exercises develop alignment of the spine, hips and pelvis…

    Genres:
    Art / Instructional
    Availability:
    Worldwide
  2. Qigong 2: Self Massage

    by Shirsha Marie created 3 1

    QIGONG SELF MASSAGE Awakening Vital Life Energy - for a vibrant and energetic start to the day This invigorating sequence of body tapping and finger pressure techniques massages the entire body from the head to the feet. The techniques help clear the meridians, detoxify the organs and fortify the…

    Genres:
    Art / Instructional
    Availability:
    Worldwide
  3. Qigong 3: The Eight Treasures

    by Shirsha Marie created 3 0

    THE EIGHT TREASURES Healing Exercises for the Organs - improving circulation, metabolism, and digestion This is a gentle and rhythmic stretching routine that enhances the health of the organs. Eight easy exercises help to release tensions from the muscles surrounding the organs. They also build vital…

    Genres:
    Art / Instructional
    Availability:
    Worldwide
  4. Qigong 4: Shaolin Coiling

    by Shirsha Marie created 3 0

    SHAOLIN COILING Energising the Joints and Bones – for helping to maintain bone density. This sequence of 9 smooth and rhythmic joint rotations strengthen and condition the tendons and ligaments. These pleasurable exercises stimulate an increased flow of energy to the bones and bone marrow…

    Genres:
    Art / Instructional
    Availability:
    Worldwide
  5. Qigong 5: The White Crane

    by Shirsha Marie created 3 1

    THE WHITE CRANE Building Inner Strength and Vitality - beneficial for those with limited mobility This set of 10 soft stretching and strengthening moves builds core strength, develops good spinal alignment and relieves neck, shoulder and back tension. These gentle exercises massage the muscles, skin,…

    Genres:
    Art / Instructional
    Availability:
    Worldwide
  6. Qigong 6: The Shibashi

    by Shirsha Marie created 3 0

    THE SHIBASHI Rejuvenating Body and Mind - beneficial for the health of the heart and lungs This sequence of 18 softly flowing forms is based on essential postures of Taiji. The movements exercise the joints and spine, improve circulation and digestion, relax the nervous system, and support the respiratory…

    Genres:
    Art / Instructional
    Availability:
    Worldwide
  7. Qigong Box Set

    by Shirsha Marie created 18 0

    Set in magnificent Australian scenery, these 6 Instructional videos provide an authentic experience of the healing power of Qigong. They contain a broad spectrum of traditional Qigong exercises that are easy to follow and suited to all ages and levels of fitness. These 6 videos provide a life-time of…

    Genres:
    Art / Instructional
    Availability:
    Worldwide

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