Strength & Conditioning Coach and Owner of Hybrid Elite Performance training facility in Ashbourne, Co.Meath, Ireland.
I believe in specific, optimum, functional and transferable training. You must not only strive to look and feel better but to move better and optimally. The Mind is Primary. You must let the Mind control the body and not the body control the mind. Mental barriers must be broken down and stepping out of your comfort zone is essential.
The human system is unique. It is designed to be a machine that thrives on functional movements and optimum nutrition. Train Hard. Eat Clean. Love Life. Be Great.
- Hybrid Elite Performance - Strength & Conditioning and Fitness