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  1. Lotus Flow with Ali #2 VOD

    53:00

    from Laughing Lotus NYC / Liked

    194 Plays / / 0 Comments

  2. Diving Eagles VOD

    53:56

    from Laughing Lotus NYC / Liked

    133 Plays / / 0 Comments

    Letting the Breath Breathe You, starting with a breathing exploration to see where we are today. Rather than trying to control the breath right away, see where you are today. From there some Surya…

  3. Shine On with Kenny Frisby VOD

    55:03

    from Laughing Lotus NYC / Liked

    309 Plays / / 0 Comments

    We explored the inner strength and courage to be ourselves with the support of Community.  By letting our own light shine we consciously let others do the same. We start with a basic flow that…

  4. Community FLowers VOD

    57:10

    from Laughing Lotus NYC / Liked

    146 Plays / / 0 Comments

    A devotional Surya Namaskar infused with Pushpaputa Mudra. Moving slowly at first through the warrior poses, then moving breath for movement, adding on triangles and…

  5. Say YES to life with Justin Ritchie VOD

    01:05:35

    from Laughing Lotus NYC / Liked

    81 Plays / / 0 Comments

    When life offers itself to you, what do you say? YES! Using giant swirling transitions and big wide open gestures we play the instrument of the body to the tune of YES! Forearm stand and big backbends…

  6. Light Side of The Moon with Mary Dana VOD

    52:58

    from Laughing Lotus NYC / Liked

    119 Plays / / 0 Comments

    Class exploring the balance between darkness and light-exploring the relationship between the two. Moon salutes, side-stretches in most poses, crescent-moon, half-moon variations and a low to the…

  7. Let Your Voice Ring with Justin Ritchie   VOD

    01:06:47

    from Laughing Lotus NYC / Liked

    60 Plays / / 0 Comments

    From fish to deer, throughout all groups in nature, every member has a voice.  Big sweeping movements for the upper body, neck, and head combine with lots of ujjayi and lion's breaths to…

  8. Rooted in Community with Mary Dana VOD

    51:09

    from Laughing Lotus NYC / Liked

    109 Plays / / 0 Comments

    Class exploring strength, both physical and communal,  as the fundamental foundation of opening and expanding.  Strong warrior flows, precise balances and shoulder/wrist openers prepare…

  9. Filling in the Gaps with Ali Cramer VOD

    54:19

    from Laughing Lotus NYC / Liked

    151 Plays / / 0 Comments

    In this class we examine how the theme of "Community as Guru" can translate into being supportive of each other on the mat and off. This class includes a few challenging arm balances. There…

  10. Strength in Numbers with Alison Cramer Intermediate VOD

    54:28

    from Laughing Lotus NYC / Liked

    146 Plays / / 0 Comments

    In this Lotus Flow we examine how the Practice of Yoga unites us through a common intention. Dive into strong warrior poses, challenging balances, heart blasting backbends and close with cooling…

  11. Gifts with Kenny Frisby VOD

    51:53

    from Laughing Lotus NYC / Liked

    316 Plays / / 0 Comments

    We chant to Chenrezig, the Embodiment of Compassion in Tibetan Buddhism. As we call upon the blessings of this beloved Buddha, we direct the focus on others and expand our own world. In this heart…

  12. Lounging Lakshm with Alison Cramer VOD

    51:14

    from Laughing Lotus NYC / Liked

    866 Plays / / 0 Comments

    In this one hour Lotus flow class, we use mudra, mantra, and asana to guide our awareness towards the second chakra, which is all about creativity and our ability to flow. Melt into the vinyasa, surrender…

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