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  1. Happiness is Our Birthright

    03:04

    from Kripalu Center Added 460 1 0

    Dr. Maria Sirois reminds us that we are all worthy of a life filled with joy, vitality, simple pleasures, and deep meaning.

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    • Weathering Life's Storms

      02:23

      from Kripalu Center Added 776 0 0

      Kripalu faculty Dr. Maria Sirois talks about how to ride life's rough moments with calm, clarity, and a sense of resilience within.

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      • everyone needs resilience.

        02:25

        from Kripalu Center Added 704 0 0

        Director of Kripalu's Crafting the Resilient Life program, Maria Sirois, PsyD, helps us ride the ups and downs of life with these three tools to increase resilience.

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        • Change is Possible.

          01:28

          from Kripalu Center Added 401 0 0

          Kripalu faculty Maria Sirois shares three small things that create big change.

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          • Self-Observation without Judgment

            02:02

            from Kripalu Center Added 1,597 3 0

            Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your next conversation.

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            • Find your rhythm.

              02:58

              from Kripalu Center Added 769 2 0

              Kripalu faculty member Sudha Carolyn Lundeen leads us in a stress reduction breath practice.

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              • The Relaxation Breath

                03:42

                from Kripalu Center Added 603 0 0

                Kripalu faculty member Sudha Carolyn Lundeen leads a breath meditation to help you energize and be present in your day.

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                • Letting Go Breath Meditation

                  03:00

                  from Kripalu Center Added 1,188 2 1

                  Kripalu Yoga teacher Sudha Carolyn Lundeen shares a breath meditation.

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                  • Why Sugar Isn't so Sweet

                    02:19

                    from Kripalu Center Added 1,221 0 0

                    Lisa B. Nelson, MD, Director of Medical Education for Kripalu Healthy Living programs, talks about sugar and why you should avoid it.

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                    • Ayurveda on Insomnia

                      01:45

                      from Kripalu Center Added 1,889 0 0

                      Kripalu faculty Erin Casperson teaches us how to get a great night's sleep by establishing a daily Ayurveda routine.

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                      • Who are you feeding?

                        02:00

                        from Kripalu Center Added 472 3 0

                        Kripalu Nutritionist Annie B. Kay talks about making your next trip to the grocery store a mindful experience.

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                        • What fuels you?

                          02:00

                          from Kripalu Center Added 564 0 0

                          Kripalu's Lead Nutritionist Annie B. Kay suggests some energizing afternoon "snacks."

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                          Videos Kripalu Center

                          Here are all of the videos that Kripalu Center has uploaded to Vimeo. Appearances are videos that Kripalu Center has been credited in by others.

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