New Shoot / On Demand pages

Sleek Ballerina Body Box Set

by New Shoot created 4 years ago 16 0

Sleek Technique - Sleek Ballerina Body consists of 3 programs: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.…

Tai Chi for Beginners with Gary Wragg

by New Shoot created 1 year ago 14 1

Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series he introduces both beginners…

COLLECTION: Foundations of Yoga - Nature's Elements with Tara Lee - Box Set

by New Shoot created 4 years ago 13 0

FOUNDATIONS OF YOGA - NATURES'S ELEMENTS This new Boxset is the essential Yoga collection for any beginner to advanced Yoga enthusiast. It includes 4 hours of amazing practices. EARTH is designed to build the foundations of a yoga practice and is suitable for beginners and all levels. This…

COLLECTION: Yoga For Everyone - Beginners Yoga Series - 13 x 26 minute episodes

by New Shoot created 4 years ago 13 1

THE MUCH ANTICIPATED AWARD WINNING YOGA BOX SET FROM NADIA NARAIN Includes programs from the following award winning DVD's Everyday Yoga for Stress Release was created to help restore balance in people’s lives. By practising these sequences once a day, you will begin to let go of the…

Pregnancy Yoga with Nadia Narain

by New Shoot created 4 years ago 12 0

Pregnancy is an amazing and empowering time in a woman’s life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby. Nadia has created these…

Chakra Meditations with James Philip

by New Shoot created 3 years ago 11 0

These Chakra Meditations have been created by James Philip, one of the UK’s leading healers and intuitives. As a healer, James is constantly working with clients’ 7 energy systems that align the body called the Chakras. These 7 main chakras, or wheels, relate to different aspects of an…

30 Days to Flat Abs with Caroline Sandry

by New Shoot created 4 years ago 11 0

To Download the 30 day calendar please go to www.newshootpictures.com/30-days-to-flat-abs Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10-minute routines incorporated into Caroline’s Daily Workout Calendar will…

Kettlebell for Beginners with Ellie Crawley

by New Shoot created 2 years ago 9 0

Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach you how…

Meditations for Beginners with James Philip

by New Shoot created 2 weeks ago 8 0

This Beginners' Meditation programme has been created by James Philip, he created these six fast and effective, 10 minute beginners' meditations for people to incorporate into their daily lives, whether that is in the car, while commuting, during a lunch break, or when you have some spare time…

Back to Basics with Charlotte Ord

by New Shoot created 1 year ago 8 0

This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time! Consisting of 6 x 15 minute workouts focussing on…

The Bootylicious Workout with Feyi J

by New Shoot created 3 years ago 8 0

The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines…

Beginners Mediation with Nadia Narain

by New Shoot created 3 years ago 8 0

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes…