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  1. Group Fitness - Body Sculpt

    00:10

    from Ohio State Recreational Sports / Added

    2,232 Plays / / 0 Comments

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    • Cardio/Strength Intervals Group Fitness

      00:14

      from Ohio State Recreational Sports / Added

      2,229 Plays / / 0 Comments

      Interval work is an efficient way to get and stay in shape. This class will balance strength and cardiovascular work by using a variety of intervals and levels of training. Dancing, sprinting, squatting…

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      • Hi/Lo Aerobics Group Fitness

        00:12

        from Ohio State Recreational Sports / Added

        1,393 Plays / / 0 Comments

        Hi/Lo Aerobics is classic group exercise at its best. This 45-minute class incorporates rhythmic movement patterns of hi and low intensities, incorporating large muscle group movements through full…

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        • Fresh Prince of Rec Sports

          01:12

          from Ohio State Recreational Sports / Added

          1,296 Plays / / 0 Comments

          This is the story all about how I got involved in Recreational Sports.

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          • Restorative Yoga

            00:32

            from Ohio State Recreational Sports / Added

            1,276 Plays / / 0 Comments

            For our group fitness schedule and more information, visit: recsports.osu.edu

          • Barre None

            00:27

            from Ohio State Recreational Sports / Added

            1,216 Plays / / 0 Comments

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            • Rec Sports Star of May 2014, Katie Bostic

              01:14

              from Ohio State Recreational Sports / Added

              1,139 Plays / / 0 Comments

            • Step Kickboxing

              00:28

              from Ohio State Recreational Sports / Added

              1,059 Plays / / 0 Comments

              For our group fitness schedule and more information, visit: recsports.osu.edu

            • Sea Kayaking Expedition with the OAC, December 2011

              02:06

              from Ohio State Recreational Sports / Added

              1,009 Plays / / 0 Comments

              Students bond and learn outdoor skills while they navigate the 10,000 islands of Florida! Sign up for an Outdoor Adventure trip today! recsports.osu.edu

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              • SHOCKWAVE!

                00:44

                from Ohio State Recreational Sports / Added

                931 Plays / / 0 Comments

                See the group fitness schedule for class times. recsports.osu.edu

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                • Express Cycle Group Fitness

                  00:13

                  from Ohio State Recreational Sports / Added

                  902 Plays / / 0 Comments

                  All the benefits of Indoor Cycle, without all the time. Whether you are intimidated by the length of longer cycle sessions or are pressed for time, Express Cycle will take you through a full 45-minute…

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                  • HardCORE Group Fitness

                    00:16

                    from Ohio State Recreational Sports / Added

                    814 Plays / / 0 Comments

                    This core class adds discipline and variety to your current abdominal workout. The instructor will take you through a spectrum of core exercises presented to challenge new and seasoned participants…

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                    Ohio State Recreational Sports

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