Core Strength for Endurance Athletes!
This one-of-a-kind training program for endurance athletes features Lesley Paterson's groundbreaking 6-Minute 6-Packs—groups of six core-strength exercises that are completed in just six minutes! Follow along in real time as Lesley takes you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next—building functional strength and rock-hard abs as you go. It's fast-paced, fun, and done in just six minutes (so you can get back to swimming, running, or cycling)!
HOW IT WORKS:
1. Watch the "Demonstrations" video (below) for the 6-pack workout you plan to do. 6-Pack workouts move quickly, so it's important that you're ready to follow along!
2. Choose a level (beginner, intermediate, advanced), and practice the exercises before starting a 6-Pack.
3. Follow @6min6pack on Twitter or #6min6pack on Instagram to win prizes : )
4. Set aside six minutes a day, six days a week (easy).
5. Get your gear in order. What you need is listed in the description of each 6-Pack.
6. Fire up the 6-Pack of your choice and get after it!
WHY YOU NEED IT!
• Time-saving—complete core workout in just 6 minutes!
• 36 different exercises target key muscle groups!
• Streaming videos are ready when you are!
• Three levels—perfect for men and women!
• Do it anywhere … without a gym membership!