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From
Lesley Paterson
Genre
Duration
1 hour 28 minutes
Subtitles
0 languages + Show
Availability
Worldwide

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Episodes

Challenger 6-Pack

Episode 1

Released
Duration
07:01

Challenger 6-Pack

Series Only

The Challenger 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank Reach; Push Up Leg Swing; Clock; Spit Stance Lateral Bend; Sitting Hip to Shoulder; and Slider Warrior. Watch the Challenger Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.

Series Only
Challenger Demonstrations

Episode 2

Released
Duration
07:32

Challenger Demonstrations

Series Only

Watch this how-to video and practice the exercises before diving into the Challenger 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Series Only
Contender 6-Pack Workout

Episode 3

Released
Duration
06:42

Contender 6-Pack Workout

Series Only

The Contender is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Rowboat; Side Plank; Back Scissors; Scissor Jumps; Dirty Filthy Sex; and Hip Ups. Watch the Contender Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells.

Series Only
Contender Demonstrations

Episode 4

Released
Duration
06:25

Contender Demonstrations

Series Only

Watch this how-to video and practice the exercises before diving into the Contender 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Series Only
Fighter 6-Pack Workout

Episode 5

Released
Duration
06:31

Fighter 6-Pack Workout

Series Only

The Fighter 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Leg Windscreen; 3-Way Lunge Overhead; Hollow Rock; Ball Pike; Goalkeeper; Mountain Climber. Watch the Fighter Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball, and two paper plates.

Series Only
Fighter Demonstrations

Episode 6

Released
Duration
08:10

Fighter Demonstrations

Series Only

Watch this how-to video and practice the exercises before diving into the Fighter 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Series Only
Warrior 6-Pack Workout

Episode 7

Released
Duration
07:35

Warrior 6-Pack Workout

Series Only

The Warrior 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Cross-legged V's; Reverse Plank w/Kicks; Swiss Ball Rollout; Toe Touch V-Up; Standing Dumbbell Matrix; and Sider Walk. Watch the Warrior Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.

Series Only
Warrior Demonstrations

Episode 8

Released
Duration
08:13

Warrior Demonstrations

Series Only

Watch this how-to video and practice the exercises before diving into the Warrior 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Series Only
Champion 6-Pack Workout

Episode 9

Released
Duration
06:55

Champion 6-Pack Workout

Series Only

The Champion 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Oblique Abs; Tuck Punch; Burpee; Elbow to Hand Plank; Ball Bridge T Fall-Off; and Bike Legs. Watch the Champion Quick Start video before beginning the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.

Series Only
Champion Demonstrations

Episode 10

Released
Duration
07:45

Champion Demonstrations

Series Only

Watch this how-to video and practice the exercises before diving into the Champion 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Series Only
Braveheart 6-Pack Workout

Episode 11

Released
Duration
07:06

Braveheart 6-Pack Workout

Series Only

The Braveheart 6-Pack is a high-energy core workout that's done in just six minutes! Included in this workout are the following exercises: Plank w/3-Way Leg Lift; Crab; Lawnmower; Luge to Hip-Up; Hip Side-to-Side; and Swiss Ball Walkout. Watch the Braveheart Quick Start video before getting into the 6-Pack workout. Required: Mat, dumbbells, Swiss ball.

Series Only
Braveheart Demonstrations

Episode 12

Released
Duration
08:21

Braveheart Demonstrations

Series Only

Watch this how-to video and practice the exercises before diving into the Braveheart 6-Pack workout. Includes demonstrations of six core-strength exercises at three levels of difficulty. Required: Mat, dumbbells, Swiss ball.

Series Only
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