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From
POSEtv
Genres
Duration
2 hours 1 minute
Subtitles
0 languages + Show
Availability
Worldwide

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Episodes

Week 1 - Program Overview Series Only
1 - 2: Self Assessment Instruction Series Only
1 -3: What is Running? Series Only
1 - 4: Running Concepts Introduction Series Only
1 - 5: Drills & Exercises Overview Series Only
1 - 6: Training Schedule Overview Series Only
1 - 7: Springness Position Series Only
1 - 8: Pose Position Series Only
1 - 9: Bodyweight Perception Series Only
2 - 1: Week 2 - Program Foundations Series Only
2 - 2: Basic Movement Fundamentals Series Only
2 - 3: Understanding the role of your Perception in Running Series Only
2 - 4: Week 2 Training Schedule Series Only
2 - 5: 2 Leg Hops Series Only
2 - 6: Skip Series Only
2 - 7: Toes In and Out Series Only
2 - 8: Side to Side Pendulum Series Only
2 - 9: Front Lunge Series Only
3 - 1: Week 3 - Pose, Fall, Pull Series Only
3 - 2: What is the Pose Method® of Running? Series Only
3 - 3: How to Prevent Injuries Series Only
3 - 4: How to Run Faster Series Only
3 - 5: How to Run Longer Series Only
3 - 6: Week 3 Training Schedule Series Only
3 - 7: Pony Drill Series Only
3 - 8: Timber Drill Series Only
3 - 9: Timber Drill in Pose Series Only
3 - 10: Running Backwards Series Only
4 - 1: Week 4 - The Stride- Frame by Frame Series Only
4 - 2: Running Form - Anatomy of a Stride Series Only
4 - 3: Six-Point Running Analysis Series Only
4 - 4: Week 4 Training Schedule Series Only
5 - 1: Week 5 - Warm Up and Cool Down Series Only
5 - 2: Warm up Routine Series Only
5 - 3: Flexibility vs Stretching Series Only
5 - 4: Week 5 Training Schedule Series Only
5 - 5: Criss Cross Series Only
5 - 6: Front to Back Pendulum Series Only
5 - 7: Twist Series Only
5 - 8: Hip Dip Face Down Series Only
5 - 9: 2 Leg Hops Backwards Series Only
5 - 10: Lower Body Flexibility Routine Series Only
6 - 1: Week 6 - Prevent Injuries Series Only
6 - 2: The Issue with Heel Striking Series Only
6 - 3: What is a Mid-Foot Strike? Series Only
6 - 4: Why Should You Land on the Forefoot? Series Only
6 - 5: Week 6 Training Schedule Series Only
6 - 6: Bodyweight Perception Series Only
6 - 7: Foot Tapping Series Only
6 - 8: Change of Support Series Only
7 - 1: Week 7 - Falling: Running Faster Series Only
7 - 2: How Do We Run Faster? Series Only
7 - 3: Arm Pumping in Running Series Only
7 - 4: Can We Paw Back to Go Forward? Series Only
7 - 5: Do we Push Off to go Forward? Series Only
7 - 6: Week 7 Training Schedule Series Only
7 - 7: Timber Drill To Run Series Only
7 - 8: Drill: Timber Drill to Run in Pose Series Only
7 - 9: Wall Fall Drill Series Only
7 - 10: Wall Fall in Pose Series Only
8 - 1: Running Longer Series Only
8 - 2: Can you Force a Forefoot Landing? Series Only
8 - 3: Should you Drive your Knee Forward? Series Only
8 - 4: How do we Run Longer? Series Only
8 - 5: Week 8 Training Schedule Series Only
8 - 6: Kick Starter Running Drill Series Only
8 - 7: Elevated Front Lunge Series Only
8 - 8: Seated Resistance Pull Drill Series Only
9 - 1: Week 9 - Common Injuries Series Only
9 - 2: How Do You Get Injured when Running? Series Only
9 - 3: When Most Running Injuries Occur Series Only
9 - 4: Week 9 Training Schedule Series Only
9 - 5: Hands Clasped in Front Series Only
9 - 6: Hands Clasped Behind Drill Series Only
9 - 7: Palm on Lower Back Drill Series Only
9 - 8: Finger on Belly Button Drill Series Only
10 - 1: Shoes and Surfaces Series Only
10 - 2: Running on Different Surfaces Series Only
10 - 3: Picking the Right Running Shoes Series Only
10 - 4: Week 10 Training Schedule Series Only
10 - 5: Face Down Hip Dips with Leg Up Drill Series Only
10 - 6: Russian Hammy Drill Series Only
10 - 7: Hold and Release Fall Drill Series Only
11 - 1: Advanced Skill Development Series Only
11 - 2: Benefits of Resistance Training Series Only
11 - 3: Week 11 Training Schedule Series Only
11 - 4: Belt Fall Drill Series Only
11 - 5: Solo Resistance Bands Run Series Only
11 - 6: Partner Resistance Bands Run Series Only
12 - 1: Program Wrap Up Series Only
12 - 2: FInd a Running Technique Specialist Series Only
12 - 3: Week 12 Training Schedule Series Only
12 - 4: Final Self-Assessment Series Only
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