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Yoga for Surfers I is the program to do if you're new to yoga or just want a straight-forward stretching sequence that gives you energy before you surf -- keeps you focused and energized in the water -- and gives you a great recovery stretch after your surf session
Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard; Filmed in Hawaii and California
Includes 3 Different Routines:
(1) Pre-Surf Session: Flexibility and Focus: A perfect surfing warm-up, this flowing routine awakens and energizes the entire body. Even though this routine is perfect for those new to yoga, we move through the poses pretty briskly because it's designed to warm up your body before surfing. The idea is to get the blood pumping, the circulation flowing, and the mind and soul focused on a great session! (12 minutes)
(2) Water Session: Energy and Confidence: These are yoga stretches you can do on your surfboard to stay loose, warm and focused between sets. Learn a couple of *key* tips for catching more waves -- just by the way you sit on your surfboard! Also, you'll learn a neat "mudra" or hand pose that is thought to help focus your energy and attention. Try it and see how it works for you! (7 minutes)
(3) Post-Surf Session: Stretching and Rejuvenation: This sequence is done entirely on the floor for a really relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions. It's designed ideally to do at the end of the day (or after your surf session) with deeper stretches to help heal your back and get rid of aches and pains. Many YFS-ers tell us this is their all-time favorite sequence!
Level: Beginner to intermediate
Running Time: 70 minutes