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Yoga for Surfers II is a fast-paced conditioning routine, perfect for staying in shape between swells! Many YFS-ers tell us this is their favorite DVD of the Yoga for Surfers series.
Featuring: Peggy Hall, Taylor Knox and Rochelle Ballard; Filmed in Hawaii and California
This surf-specific workout program includes:
(1) Spinal Warm-up: Increase your flexibility for surfing while learning the basics of "vinyasa flow", surf yoga style! This is a short warm-up, perfect when you want to get the body moving and head out the door!
(2) Vinyasa Flow: Practice a series of sun salutations, adding new poses with each repetition. This will give you greater endurance for surfing and help you surf stronger, with more energy! This is the bulk of the program, one nice fluid sequence building poses one upon the other.
(3) Balancing Poses: Improve your balance and mental focus with challenging and fun balancing poses. You'll increase your coordination and concentration in order to surf better and catch more waves! For more of a balance challenge, try these poses with your eyes closed!
(4) Relaxation Sequence: Calm your mind and body as you unwind and relax. Stretch your back and hips for more flexibility. This is the most important part of the practice, so be sure you don't skip it! Lie back, close your eyes, breathe, relax, focus and enjoy!