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  1. 2 - 9: Front Lunge

    01:04

    from POSEtv Added 338 0 0

    This drill is an exaggeration of pulling under your hips. This will help you to better perceive an active pull of your foot under your hips, and reinforce a proper landing pattern as your front foot…

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    • 2 - 8: Side to Side Pendulum

      01:10

      from POSEtv Added 262 1 0

      In athletics, coordination is king. This drill may seem easy, but it is actually much more difficult to execute than it looks. It's important to maintain a steady rhythm while raising the leg…

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      • 2 - 7: Toes In and Out

        01:01

        from POSEtv Added 283 1 0

        As you're running, your feet may land in any number of directions. The toes in-and-out drill not only simulates these conditions, but helps strengthen and prepare your feet for any elements.

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        • 2 - 5: 2 Leg Hops

          00:50

          from POSEtv Added 387 1 0

          A simple yet effective way to engage the muscle-tendon elasticity component that is essential to efficient running.

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          • 2 - 6: Skip

            00:49

            from POSEtv Added 375 1 0

            This is a great starting point to help reinforce the idea of separating the "pulling" and "landing" actions as exact opposites of each other.

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            • 2 - 2: Basic Movement Fundamentals

              02:11

              from POSEtv Added 291 2 0

              Gravity is a central component of why we are able to run on Earth. Without it, we would be suspended in space. How does that affect running?

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              • 2 - 1: Week 2 - Program Foundations

                01:03

                from POSEtv Added 338 0 0

                Before you can "do" - you must "know". In week 2, we start the journey with the basic movement fundamentals.

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                • 1 - 9: Bodyweight Perception

                  00:49

                  from POSEtv Added 363 2 0

                  This drill makes us more aware of where our body weight is centered when we stand or move around.

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                  • 1 - 8: Pose Position

                    00:54

                    from POSEtv Added 399 2 0

                    The Running Pose - the key pose in running. It is a very specific alignment of the entire body in balance.

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                    • 1 - 7: Springness Position

                      00:30

                      from POSEtv Added 404 2 0

                      The Springness Position - this is a foundational point that most of the drills will begin from.

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                      • 1 - 5: Drills & Exercises Overview

                        02:28

                        from POSEtv Added 429 3 0

                        Here are the running drills and exercises that will help you become a better runner. Understanding their purpose is essential to correct execution of those drills, which in turn is essential to your…

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