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  1. Outtake - 30 Day Wheelie Challenge - Ryan Leech

    00:09

    from Ryan Leech Added

    An outtake from The 30 Day Wheelie Challenge e-course showing, in a fun/goofy way, that once you learn how to wheelie you can do it any kind of bike! Take the challenge at www.ryanleech.com/wheelies

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    • 30 Day Wheelie Challenge Teaser

      00:27

      from Ryan Leech Added

      Learn how to Wheelie! Visit www.ryanleech.com/wheelies to find out more!

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      • Balance Challenge

        20:20

        from Ryan Leech Added

        Sample session from Ryan's mountain biker membership website www.ryanleech.com/connection -There are three anchors to great balance I've identified, and we explore them in this challenging…

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        • Endo's Part 3 - Stoppies

          02:27

          from Ryan Leech Added

          Learn how to do stoppies for style and for tight downhill switchback negotiation. Here are a few steps to get you started.

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          • Endos Part 2 of 6 - Rotating

            03:06

            from Ryan Leech Added

            Sample session from Ryan's mountain biker membership website www.ryanleech.com/connection -Learn how to add rotation to your endo's for navigating tighter switchbacks and balance lines.…

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            • Endos Part 1 of 3

              02:58

              from Ryan Leech Added

              Store forward momentum in your body by compressing down/back and then quickly unweighting up/forward WHILE AT THE SAME TIME pulling the bike backwards. This momentarily stops the bike which is EXACTLY…

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              • Transition Quickie

                21:08

                from Ryan Leech Added

                Discover the richness and grace available in transitions during this short and movement filled session. For a weekly dose of videos like this, subscribe at: www.ryanleech.com/connection

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                • Yoga at Norco #3

                  43:21

                  from Ryan Leech Added

                  Some great push up stance variations and full body curl ups, all round strengthening class, no frills or gimmicks!

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                  • Yoga at Norco #2

                    44:46

                    from Ryan Leech Added

                    Yoga at Norco March 5th, 2014. Good foundational class with strengthening for the core and quads.

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                    • Meditation-Mantra

                      06:44

                      from Ryan Leech Added

                      This video is about My Movie

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                      • Dolphin: Yoga for Cyclists Tip #5

                        01:07

                        from Ryan Leech Added

                        This inversion is a fairly intense strengthener for shoulders, arms, and upper back; you'll also enjoy a great stretch for your hamstrings and calves. This pose is part of a flow on my Yoga for…

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                        • Up Dog to Down Dog - Yoga for Cyclists Tip #4

                          01:36

                          from Ryan Leech Added

                          The transition from upward facing dog to downward facing dog can leave the lumbar spine vulnerable to compression and pinching. Consider these tips to prevent injury and promote mobility and strength.…

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                          Videos Ryan Leech

                          Here are all of the videos that Ryan Leech has uploaded to Vimeo. Appearances are videos that Ryan Leech has been credited in by others.

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