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  1. iBme Story

    12:59

    from iBme Added 33 1 1

    Inward Bound Mindfulness Education (iBme) students and staff describe their experiences practicing mindfulness.

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    • 2012 Season's Blessings from IMCW

      00:53

      from IMCW Added 1,093 1 1

      IMCW wishes you all blessings in this holiday season. We invite you to assist us in keeping our offerings available to the public. Please donate here: http://tinyurl.com/SeasonsBlessingsIMCW2012. Thank…

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      • Welcome to IMCW

        01:44

        from IMCW Added 2,155 1 0

        The Insight Meditation Community of Washington (IMCW) is a spiritual community that teaches and practices Insight/Vipassana meditation in the Washington, DC metro area. IMCW offers 94 classes each…

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        • Part 1: The Art and Science of Meditation: Mindfulness of Breath and Sensations

          58:04

          from IMCW Added 505 10 0

          The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and…

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          • Part 2: The Art and Science of Meditation: Mindfulness of Emotions

            01:14:35

            from IMCW Added 648 2 1

            Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and…

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            • Part 4: The Art and Science of Meditation: Living from Presence

              01:16:49

              from IMCW Added 238 0 0

              Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daiy living. This talk explores the practices that enable us to both serve and savor…

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              • Part 3: The Art and Science of Meditation: Mindfulness of Thoughts

                01:07:57

                from IMCW Added 363 1 0

                The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to…

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                • Intro to Meditation Part 3: Mindfulness of Thoughts

                  01:07:57

                  from Tara Brach Added

                  The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to…

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                  Silvia Garcia Pereira

                  Here are all of the videos that Silvia Garcia Pereira has uploaded to Vimeo. Appearances are videos that Silvia Garcia Pereira has been credited in by others.

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