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  1. Satipatthana Sutta: Third Foundation, Division Through Boredom

    01:02:44

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    Boredom tries to convince you that you must wait for life to be interesting enough to live, and that now is not worth paying attention to. Boredom has you bypass the present for the excitement of…

  2. Satipatthana Sutta: Third Foundation, Division Through Worry

    59:13

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    445 Plays / / 1 Comment

    Worry attempts to protect us from every contingency. It becomes a pattern and view of life where I am the guardian and protector of my security. Worry is actually a process of self-affirmation…

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    • Satipatthana Sutta: Third Foundation, Division Through Judgment

      59:03

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      Judgment is seeing the world in quantifiable terms. There a holistic way of seeing that is not partial and comparative but becomes inaccessible when we believe in judgment. Let the presence of judgment…

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      • Satipatthana Sutta: Third Foundation, Division Through Shame

        59:41

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        While we may have guilt over an incident or a series of mishaps, shame is the accompanying attitude about oneself and can therefore be far more disruptive. Life becomes an uphill battle against our…

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        • Satipatthana Sutta: Third Foundation, Division Through Anger

          56:59

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          Anger is often unconsciously encouraged because is clears away the doubting mind. "I know why I feel this way, and I am right," says anger. Spiritually we can only approach and understand…

        • Satipatthana Sutta: Third Foundation, Division Through Doubt

          01:03:07

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          The mind finds endless reasons to energetically split itself in two. "Shoulds," denials, rationalizations, resentments and countless other states are energetic divisions, where the mind…

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          • Satipatthana Sutta: Third Foundation, Division Through Fear

            01:08:20

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            Fear divides the mind by convincing us that the present is in the crosshairs of an approaching disaster. We therefore need to harness the power of our thinking and take flight physically and mentally…

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            • Compassionate Action

              01:10:43

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              The cultivation of compassion brings forth the impulse of generosity. Please join guest teacher Steve Armstrong explore the sense of care, connection and responsibility towards others that is the…

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              • Satipatthana Sutta: The Third Foundation: Dividing the Mind through Aversion

                57:50

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                Aversion and desire work together to entrapped the mind within its own projections and divide the whole into parts. The opposite of what I desire is feared, and visa versa. Because the mind is a…

              • Satipatthana Sutta: Third Foundation: Dividing the Mind Through Desire

                54:27

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                Desire forms the sense-of-self by fracturing the mind into what it wants compared to what it has. In moving with what it wants, it has to dismiss or resist reality (what it has) and form its own imaginative…

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                • Satipatthana Sutta: The Divided Mind

                  59:28

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                  As we study the Third Foundation of the Satipatthana Sutta we ask what is the mind and how does it seem to create a sense-of-self having the experience of an external world.

                • The Satipathana Sutta: Awareness of the Mind

                  01:06:46

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                  Mindfulness of the body gave us stability of focus, mindfulness of feelings gave us the mechanism for how we project ourselves onto the world, now we are sufficiently prepared to look at the mind itself.

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