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  1. new center

    01:18:16

    from Seattle Insight Meditation Added 234 1 1

  2. Equanimity: The Balance born of Wisdom

    01:03:07

    from Seattle Insight Meditation Added 314 1 0

    With Sharon Salzberg. Equanimity is a spacious stillness of mind that allows us to be with things as they simply are. It does not imply indifference, however. Rather, when equanimity is present,…

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    • Birthing the Heart: The Warrior's Heart

      01:04:32

      from Seattle Insight Meditation Added 345 1 0

      With Rodney Smith. Building upon the previous dharma topic on kindness, resolve is the conviction of heart that moves only in accordance with deep levels of connection. Resolve is a confluence…

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      • A Dharma Talk With Ajahn Sumedho

        01:35:54

        from Seattle Insight Meditation Added 418 0 0

        (The recording begins as Ajahn Sumedho is already speaking.)

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        • Birthing the Heart: Kindness and its Near Enemies

          55:51

          from Seattle Insight Meditation Added 372 2 1

          With Rodney Smith. Kindness could be an easy inroad into the heart if we believed we deserved the label of kindness. As we become more self-aware, we often lead with our deficiencies by seeing where…

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          • Birthing the Heart: The Intuitive Heart

            01:02:09

            from Seattle Insight Meditation Added 385 3 1

            With Rodney Smith. It is difficult to speak about the Intuitive Heart because it is an intrinsic part of ourselves that cannot be known prior to its arrival. In other words it is not conjured up…

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            • Birthing the Heart: Applying the Heart in Practice

              58:39

              from Seattle Insight Meditation Added 356 1 0

              With Rodney Smith. How do we apply the heart to practice? There are two prerequisites for the balancing of Insight Meditation. The first is that we have to be able to observe and see so we can…

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              • The inclusive heart: Boundry formation

                56:18

                from Seattle Insight Meditation Added 429 1 0

                Mentally we set boundaries because we are afraid, while the heart through nonresistance is attempting to dismantle those boundaries and show us life is safe. This creates an apparent conflict in…

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                • A Radical Path of Mind Training

                  01:09:57

                  from Seattle Insight Meditation Added 269 0 0

                  With Anushka Fernandopulle. Embarking on the path of Dharma practice gives us access to a different way of living. Come learn about what can develop from sincere and dedicated engagement in this…

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                  • Birthing the Heart: Appreciation

                    47:03

                    from Seattle Insight Meditation Added 408 1 0

                    With Rodney Smith. We often miss the obvious ways our heart is birthed throughout the day. We may pass over these situations as unimportant when we succumb to the pressures upon us, but from a spiritual…

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                    • Gifts of Anatta

                      01:03:17

                      from Seattle Insight Meditation Added 148 0 0

                      Dharma talk with Lyndal Johnson.

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                      • "Faith"... Confidence in Our Potential for Deep Transformation

                        01:12:08

                        from Seattle Insight Meditation Added 122 1 0

                        Dharma talk with Kamala Masters.

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