Sue Dow

Grand Rapids, MI

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I have always had a passion for food and eating healthy. In the year 2000 I began Sue Chef, a personal chef service, creating custom healthy meals in the homes of my clients. In 2002 I moved into grocery retail by opening the first ever recreational cooking school in the Mid-West located right in the grocery store.

Today I have become more committed to eating and cooking healthy after my youngest daughter was diagnosed with type 1 diabetes in the summer of 05. "I learned that by using high quality spices and herbs in my cooking I can make food taste great without adding unhealthy ingredients. That is important whether you are cooking for a diabetic or not."
My theory on healthy eating has always been variety and fresh whole ingredients. If you choose unprocessed ingredients that are fresh and high quality your cooking will naturaly be healthy and delicious.
I hope you enjoy these recipes as they are some of my favorites and have been tried and tested on my friends and family for years.
Bon Appetit!
- Sue

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