1. 4Q Play Recovery


    from Jan Hutnan Added

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    • Exercises, Movements + Drills for Coaches and Trainers


      from Institute of Motion Added 241 0 0

      IoM's 4Q Library gives personal trainers and health coaches new ideas to help their clients. Organized by 4Q Quadrant, this is an invaluable resource for fitness professionals. Purchase to…

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      • 4Q 2016 CBIS Investment Webinar


        from CBIS Added 29 0 0

        CBIS' CIO John Geissinger and Directors Dean Armstrong and Jim Mullaney present the 2016 fourth quarter update for our CUIT Funds family, including an overview of the financial markets and performance…

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        • 4Q MetCon at EvoPrime Fitness


          from Jan Hutnan Added

          This is an example of our version of metabolic session every Friday morning. We call it 4Q MetCon. 4Q, because it consists four different sections. Each section has different drills designed, different…

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          • MY TRAINING SESSION - Intermediate to Advanced Level


            from Jan Hutnan Added

            This is a real example of my own training session. I used 4 Quadrant Model of training and it consists ot three main parts: 1/ Movement Preparation 2/ Strength 3/ Metabolic conditioning 4/…

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            • Outdoor 4Q MetCon


              from Jan Hutnan Added

              This is a Next Level Surf Coaching group going through the outdoor 4Q MetCon for the first time and they nailed it. Some drills were new some familiar. 4Q MetCon uses 4 different sections which are…

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              • A Solitary Mann - VOD - promo 2


                from loic zimmermann Added 1,552 10 0

                30s clip of the documentary film about the painter Jeremy Mann. Available on VOD : www.asolitarymann.com

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                  from Chantel Hutnan (Gough) Added

                  YOU CAN BE BETTER IN WHAT YOU DO IF YOU WILL EXPLORE MORE TRAINING STYLES Being biased towards one form of exercise will deliver some benefits however it will also lead to deficits in other areas.…

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                  • 4 QUADRANT TRAINING SESSION


                    from Jan Hutnan Added

                    This is our training session based on Institute of Motion 4Q program design . We did 4 sets in total - 2x strength with 45s On and 30s Off + 2x metabolic with 20s On and 10s Off. The main purpose…

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                    • Bailgun Magazine interview with Max Schaaf


                      from Bailgun Magazine Added 1,390 10 1

                      Bailgun Magazine visited Max Schaaf at his workshop in Oakland, Ca. to talk about building bikes and skateboarding

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