1. Demo of how quick and easy it is to transition from Battling ropes to suspension training.


    from BRST / Added

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    Demo of how quick and easy it is to transition from Battling ropes to suspension training.

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    • How to adjust the length of Battle rope st to a secure structure.


      from BRST / Added

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      How to adjust the length of Battle rope st to a secure structure.

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      • BRST sample workout


        from BRST / Added

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        BRST sample workout

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        • In door use of BRST


          from BRST / Added

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          In door use of BRST

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          • Aaron straight alt. rope at Shaolin Temple LVNV


            from Aaron Heart / Added

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            Aaron Heart doing a quick demo of Battling Ropes at LV Shaolin Temple

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            • Battling ropes with a lateral shuffle


              from Pacific Performance Center / Added

              10 Plays / / 0 Comments

              Battling ropes drummers while incorporating lateral footwork . A great exercise that is safe to build conditioning balance,strength, and great for overall body coordination and weightless. go thirty second focusing on rope speed first then the lateral shuffle being controlled. You wont want to go back that how you know your giving 100%.

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              • 21 for 21


                from Paul Meldrum / Added

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                $21 for 21 days Personal Training for females. To get them ready and into shape, looking their best!

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                • Strength-N-U Trainer Profile: Steve McGeachy


                  from Carlo Balagasay / Added

                  At the age of 16 Steve found his passion for fitness and personal training through a high school co-op placement with a local gym. He would be at the gym from 9 to 5 every day - shadowing trainers during client sessions, attending meetings, workshops and training with some of the top trainers in the GTA. With the knowledge gained from his co-op experience, Steve then obtained his CanFit Pro certification and began his personal training career. He has trained clients in various exercise formats including 1-on-1 training, football camps, sports team conditioning and group exercise classes for every skill level. Steve's specialty is sports-specific training. He enjoys being able to help athletes take their game to the next level and watch them succeed in their sport. "Nothing satisfies me more than hearing someone say I changed their life". Strength-N-U 80 Milner Avenue. Unit #10 Toronto, ON M1S 3P8 Phone: 647.932.8150 E-Mail: info@strength-n-u.com

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                  • Helsinki Core Trainers @ Nike Blast 2012


                    from Helsinki Core Trainers / Added

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                    Helsinki Core Trainers participated in Nike Blast 2012 in Helsinki, Finland. Here is a little edit of our input for the event. Enjoy.

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                    • EZIA Surf Endurance with Battling Ropes


                      from EZIA Human Performance / Added

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                      The National Strength and Conditioning Association recently published a study on the physiological demands seen in competitive surfing. Surprising to most was that the results stated that the most important measurable was Endurance, specifically when paddling. Unfortunately, most surfers training regimen consists of yoga classes and doing squats on swiss balls (sidenote- if you are doing these, please STOP!!! The risk greatly outweighs the reward. Try Indo Boards instead). At EZIA Human Performance, we have always pushed our surfers heart rates to the limits, improving both their aerobic (steady-state paddling) and anaerobic (sprinting for a wave) Endurance. Whether you're a weekend warrior trying to get the most waves in a session or an ASP tour surfer at Lowers at the Hurley Pro, you can benefit from increased Endurance. Check out this Battling Ropes Circuit, try it at home and catch more waves!!!!

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