1. The Vegetable from the Fountain of Youth


    from Michael H. Polcino, M.D. / Added

    109 Plays / / 0 Comments

    "If you're looking for the Fountain of Youth, kale may just be it!" Thomas Gatto, a registered dietician, updates us on the nutritional powerhouse called kale. His discussion includes nutrient density, how to prepare kale, and which vitamins, minerals, and antioxidants it contains and how they enhance our health. My vimeo channel: vimeo.com/channels/drpolcino Website: www.dr-polcino.com Facebook: facebook.com/DrPolcino Twitter: twitter.com/DrPolcino Blog: www.drpolcino.wordpress.com/

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    • Foods that Fight Cancer: Winter Squash


      from AICR / Added

      1,427 Plays / / 0 Comments

      Winter squash are excellent sources of vitamin A, good sources of vitamin C and dietary fiber. They are also a good way to get potassium. This video demonstrates how to choose, prepare and cook winter squash with two healthy, cancer-fighting recipes.

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