1. Dip

    09:09

    from MoveSkill Added

    Begin by finding the right distance to set your bars or dip handles. This can be achieved by simply standing with your arms to the side and rotating your palms to face behind you. From there the distance…

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    • Rising Sun October 2013 edition

      27:09

      from U.S. Army Garrison Japan Added 217 0 0

      The monthly "Rising Sun" TV news program highlights the U.S. Army Japan's activities, events happening in U.S. Army Garrison Japan, and the culture of Japan. The "Rising Sun"…

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      • Demo Video: Weighted Hip Bridge

        00:15

        from MoveSkill Added

        Place your shoulders onto a box. You'll want to use a pad for the box and bar if a fat bar is not available. Roll the barbell onto your hips and then pull your heels up beneath you. Once there…

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        • Demo Video: Kettlebell Good Morning

          00:41

          from MoveSkill Added

          For the Kettlebell Good Morning, bring the kettlebell behind your back and set your feet as if you're going to squat. Brace strongly through the middle as your pull your shoulders back. Keep…

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          • Suicide Prevention Message from Camp Zama Enlisted Leaders

            01:10

            from U.S. Army Garrison Japan Added 268 0 0

            September is Suicide Prevention Awareness Month. Suicide is one of the most complex and urgent problems facing the Army. This message from the Camp Zama enlisted leaders of U.S Army Japan, U.S. Army…

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            • MaryEllen Scannell, knee replacement patient

              02:47

              from ConforMIS, Inc. Added

              MaryEllen Scannell is a knee replacement patient and received two ConforMIS iTotal® implants in April 2012 (right and left knees).

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              • Sue Birtles, knee replacement patient

                03:15

                from ConforMIS, Inc. Added

                Sue Birtles is a knee replacement patient and received two ConforMIS iTotal® implants, one in December 2011 (right knee) and the other in April 2012 (left knee).

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                • Demo Video: Assisted Static Hold

                  00:14

                  from MoveSkill Added

                  Start by grabbing the bar with your thumb wrapped around and the palms either facing towards or away from you. Pinkies should be on top of the bar in either case. Begin the chin-up by squeezing your…

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                  • Rising Sun September 2013 edition

                    27:50

                    from U.S. Army Garrison Japan Added 372 0 0

                    The monthly "Rising Sun" TV news program highlights the U.S. Army Japan's activities, events happening in U.S. Army Garrison Japan, and the culture of Japan. The "Rising Sun"…

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                    • Demo Video: One Arm Plank

                      00:12

                      from MoveSkill Added

                      A One Arm Plank begins by finding a good plank position with the fingers forward and the hands placed under the shoulder blades. Brace hard before shifting the weight over one hand and don't…

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