1. mama's shoulder/core

    23:25

    from Spring Cooper Added 1 0 0

    this video is by request for my mom. 1/3 videos for a total body workout. they can be done all at once, or on three different days. equipment needed: hand weights.

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    • Strong: 010 - Abs and Glutes

      10:09

      from TempoFit Added 2 0 0

      Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! :)

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      • MVMNT with Naturaletics

        01:18

        from Aaron Hannon Added 5 0 0

        "Simplicity and naturalness are the truest marks of distinction" -W. Somerset Maugham When are you going to allow yourself to be free within the body, without the effect of the mind trying…

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        • Inventor of The Spyder 360 - Jonathan Smith

          01:00

          from The Spyder 360™ Added 8 0 0

          Jonathan smith, inventor of the Spyder 360.

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          • You Are My Only Hope

            24:15

            from MUMC Media Added 4 0 0

            Romans 15:13 Rev. Gerry Giles

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            • WORKOUT OF THE WEEK : 01/16/17

              15:03

              from Celticore Added

              We'll focus on our legs, glutes & low abs in this week's workout - using a blend of exercises from the classical and Fuse Pilates disciplines. The included bridging series will help…

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              • 42 Crosby: Red Maple Installation

                02:47

                from CORE Added 8 0 0

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