1. Derek vs. The Rock


    from CrossFit East Sac Added 210 0 0

    Derek was the first person ever to shoulder our big ass stone. This hunk of concrete weighs about 240. This is some serious man strength for a dude that weighs about 165.

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    • Trav and Brooke Team Amanda


      from CrossFit East Sac Added 402 0 0

      Here our team's most outstanding performance of the Regionals. Trav and Brooke crushed the 9-7-5 each of muscle ups and squat snatches taking a close second in the event. Their pacing was perfect…

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      • CFES in Throwdown 2011


        from CrossFit East Sac Added 782 0 0

        Here are some pics events 1, 2, and 3 of the throwdown. Sarah Cheever took these and put them into a video. Thanks for making the video Sarah, greatly appreciated.

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        • ABC's


          from CrossFit East Sac Added 532 0 0

          A couple of times, I have heard Angela saying to herself in the past during a workout, or in between lifts, "attitude, belief, commitment." This accomplishment is a great example of just…

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          • Carol's First Pull Up


            from CrossFit East Sac Added 538 0 0

            Yesterday after the 9 o'clock class cleared out, Carol hung out and to work on pull ups. I saw her heading over to the pull up bar, and I knew today was going to be the day. I grabbed the camera…

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            • Fun Bags


              from CrossFit East Sac Added 618 0 0

              Just having some fun with Cori and a bunch of Alpha sandbags, CrossFit style. I might also be teasing your minds with the possibilities of sandbags in the throwdown.

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              • SteelFit Challenge


                from CrossFit East Sac Added 98 0 0

                Here is my submission for the SteelFit Challenge. 5 Rounds: 5 Ground To Overhead 165# 10 I-Beam Pull Ups The I-beam was about 10 feet off the ground, and the lip was just long enough to get most…

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                • Brother Mike Kills The Level I Fitness Test


                  from CrossFit East Sac Added 335 1 0

                  Mike came in do perform the Level I test on Tuesday and killed almost everything. Mike has been making amazing progress and has lost over 50 pounds since starting three months ago. The only portion…

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                  • Beat The Coaches Thursday


                    from CrossFit East Sac Added 968 1 0

                    For years I looked forward to the day that the people we train would reach a level that pushes us work harder. That day is upon us and has become a reality. There are some legit firebreathers emerging. Last…

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                    • Barbells For Boobs @ CF West Sac


                      from CrossFit East Sac Added 689 0 0

                      Here is a compilation of almost everyone who performed Grace at the BB4B charity event on Saturday. The event raised money for Mammograms In Action. The workout was 30 reps for time of barbell squat…

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