1. crawling

    01:11

    from Dr. Brooks Tiller Added 4 0 0

    Primal movement - crawling One of the key movements of life that we often do not use and therefore often lose.

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    • Bacon Perfection

      04:45

      from Dr. Brooks Tiller Added 101 0 2

      When it comes to cooking bacon there are many ways to do it. When it comes to cooking bacon to perfection this is the way to go!

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      • Bow Hunting Shoulder Pain Prevention

        03:18

        from Dr. Brooks Tiller Added 617 2 0

        prevent shoulder pain by pulling properly and avoiding the pointy shoulder. Perform 3 sets of 8-12 reps of each exercise to build up strength and endurance for bow season 1. Setting the shoulder 2.…

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        • hip thrust - 455

          00:34

          from Dr. Brooks Tiller Added 131 0 0

          awesome way to end the week

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          • Birthday Squats

            04:08

            from Dr. Brooks Tiller Added 96 0 0

            For my birthday, I decided to squat a rep for every year I have been alive. I completed 32 reps with 225 pounds at a body weight of 205

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            • My Lunchbox

              01:18

              from Dr. Brooks Tiller Added 51 0 0

              When I hit the road, i carry my food with me. Check out how I thrive when on the road.

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              • Crazy 8's

                03:52

                from Dr. Brooks Tiller Added 42 0 0

                Reverse lunge x 8 Spiderman push up x 8 (4 each side) Deadlift x 8 Goblet squat (with 2 second hold) x 8 Side Plank x 20 seconds each side Glute Bridge x 8 with 5 second hold Minimal rest between…

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                • One Side at a Time

                  01:40

                  from Dr. Brooks Tiller Added 65 1 0

                  Kettlebell swings x10 Single arm row x8 Single leg bridge x8 Side plank x15 sec TRX knee tuck x 10 Repeat using opposite side. Perform 2-4 rounds.

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