1. Foam Roll

    02:40

    from Cory Barker Added 0 0 0

    Foam rolling is a technique used to relieve tension in muscles, providing better flexibility and mobility throughout the body.

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    • 5 min Lower Body foam rolling

      04:58

      from Potential Energy Training Added 35 0 0

      This video will allow you to be proficient and efficient with your lower body foam rolling technique. Taught by Physiotherapist, Tricia Davis from Potential Energy Training and Nutrition LLC

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      • FORSTER STRUCTURE PROGRAM© FOAM ROLLING

        05:27

        from Robert Forster, PT Added 8 0 0

        As a sports medicine practitioner, I like to say that "All training is futile if time for recovery was missed." Foam rolling is an essential practice; so much so, that I created a foam…

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        • Prenatal Foam Rolling Tip: Holding Pressure vs. Kneading

          00:44

          from FitBump Added 10 0 0

          FitBump & TriggerPoint team up for an education series: If a tender spot is found during rolling make sure to hold pressure on it for at least 30 seconds or until the tenderness begins to reduce.…

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          • Foam Rolling for Recovery

            03:10

            from My10sFriends Added 2 0 0

            Elite USPTA Tennis Professional Eric Kent shows a few Foam Rolling or "Self Massage" stretches to release muscle tightness or trigger points. By applying pressure to specific points on your…

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            • Foam Roller Performance Program

              01:41

              from Fit Nation Added 4 0 0

              So you bought a foam roller recently? Or you have a friend who recommended one to you? Or maybe you are even just curious as to what all of the hype around them is about? Well you're in the…

            • Foam Rolling 101 with IFBB Pro Brett Kahn

              03:06

              from Bain (Max) Stewart Added 4 0 0

              IFBB Pro and Muscle & Strength athlete Brett Kahn shares the "Do's" and "Don'ts" of foam rolling. This video was made for the Muscle & Strength youtube channel: www.youtube.com/user/muscleandstrength

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              • Foam Rolling Series

                01:53

                from Paul Collins Added 0 0 0

                Adductors, Quads, ITB, Calf, Shin

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