1. Pilates-Tone

    00:35

    from UD Campus Recreation Added 7 0 0

    Experience Pilates in a whole new way! You will use equipment such as the BOSU, weights, and bands to add a new element to traditional Pilates movements. This class will strengthen and tone your body…

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    • Ballet Burn

      00:35

      from UD Campus Recreation Added 10 0 0

      This class blends ballet, pilates, and aerobics for a total body workout that leaves no muscle untouched. Ballet/dance experience is not required.

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      • Kettlebell

        00:35

        from UD Campus Recreation Added 3 0 0

        Experience a new form of resistance training with the kettlebell. This total body workout will train you to use a variety of kettlebell exercises to boost strength, develop lean muscle, ignite your…

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        • Get JacQ'D

          01:00

          from Monarch Productions Added 2 0 0

          A real quick segment we pieced together for our good friend Jacqueline Kasen, body architect and group fitness instructor at Anatomy at 1220 in Miami Beach, FL. Jacqueline has fitness classes on…

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          • CXWORX

            00:35

            from UD Campus Recreation Added 5 0 0

            Brought to you by Les Mills (the makers of BODYPUMP) this 30 minute core class really targets the muscles on the torso and core! It’s ideal for tightening your belly and backside, while improving…

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            • Kickboxing

              00:34

              from UD Campus Recreation Added 6 0 0

              This class combines kickboxing drills and combos, calisthenics, core work, and HIIT to add power and endurance to your workout routine! This class provides an intense, calorie burning aerobic workout…

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              • 20 20 20

                00:34

                from UD Campus Recreation Added 8 0 0

                This class has it all! Get it all in and take your fitness to the next level with 20 minutes of Cardio, 20 minutes of strength training, and 20 minutes of abs and stretching. You will use your own…

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                • 1066Fitness.com Jump Squad - June 2016

                  01:54

                  from Dionne Edwards Added 203 0 0

                  The 1066Fitness.com Jump Squad in action - June 2016. Bouncy Fitness Fun in Hurst Green and Sandhurst. Improve your health and well being whilst having fun in this amazing Group Fitness Class. Bookings…

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                  • BODY WEIGHT WORKOUT TRAILER

                    01:06

                    from Lara Hudson Added 95 0 0

                    Based on her super-charged mat workouts from her Chicago fitness studio The Mercury Method, Lara Hudson brings you her Body Weight Workout Manuals, available for sale at http://larahudsonpilates.com.

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                    • Warm Up - Cant Feel My Face

                      00:50

                      from ChairFIT® Added 23 0 0

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