1. TKD Punching Combo

    00:46

    from Sean Murray Added 5 0 0

    Part of my morning workout doing hand technique combinations on heavybag. This one is supposed to be: Jab, Overhand Punch, sidestep into upset punch to body. Can't guarantee that I do it…

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    • Jab, Cross, Hook

      00:40

      from Sean Murray Added 5 0 0

      Working out on heavybag. This combo is: Jab, Cross, Hook.

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      • WEIGHT LOSS - CARDIO FITNESS DEMONSTRATION

        01:01

        from Kariann Taylor Added 32 0 0

        The T.R.A.M.P. is an interactive heavy-speed punching bag used to facilitate weight loss, and improve cardio fitness and proficiency in hand-to-hand combat and self-defense. See the T.R.A.M.P. in…

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        • PERSONAL TRAINER DEMONSTRATION

          01:15

          from Kariann Taylor Added 21 0 0

          The T.R.A.M.P. is an interactive heavy-speed punching bag used to facilitate weight loss, and improve cardio fitness and proficiency in hand-to-hand combat and self-defense. See the T.R.A.M.P. in…

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          • MMA PROFESSIONAL DEMONSTRATION

            01:19

            from Kariann Taylor Added 20 0 0

            The T.R.A.M.P. is an interactive heavy-speed punching bag used to facilitate weight loss, and improve cardio fitness and proficiency in hand-to-hand combat and self-defense. See the T.R.A.M.P. in…

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            • PROFESSIONAL BOXER DEMONSTRATION ON THE T.R.A.M.P. PUNCHING BAG

              01:04

              from Kariann Taylor Added 49 0 0

              The T.R.A.M.P. is an interactive heavy-speed punching bag used to facilitate weight loss, and improve cardio fitness and proficiency in hand-to-hand combat and self-defense. See the T.R.A.M.P. in…

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              • Robbie McMenamy 5x World Kickboxing Champion

                00:36

                from Koncept Nutrition Added 245 0 0

                Koncept Nutrition Athlete Robbie McMenamy hitting the bags in training. #thealphakoncept

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                • 1-2 Push-up Drill

                  01:36

                  from Andy Dumas Added 21 0 0

                  An advanced heavy bag punching drill that incorporates push-ups with a quick heavy bag punch combo. UBW - Disclaimer The information contained herein is for education and entertainment purposes…

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                  • Heavy Bag Sprints

                    02:36

                    from Andy Dumas Added 23 0 0

                    A challenging rapid-fire heavy bag punching drill. - Rated: beginner/intermediate. UBW - Disclaimer The information contained herein is for education and entertainment purposes only and does…

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                    • Basic Heavy Bag Combinations

                      02:00

                      from Andy Dumas Added 16 0 0

                      How to put together basic combinations on the heavy bag. UBW - Disclaimer The information contained herein is for education and entertainment purposes only and does not advocate or prescribe…

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