1. How to Improve Your Shoulder Health - RAD Roller Basics

    02:56

    from Ben Silver / Added

    14 Plays / / 0 Comments

    This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "The Shoulder is arguably the most complicated joint in the body. Learn how to open up the 'usual suspects' in the shoulder with some easy moves."

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    • How to Open Up Your Upper Back - RAD Roller Basics

      02:52

      from Ben Silver / Added

      1 Play / / 0 Comments

      This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "The RAD Roller is made first and foremost to open up your thoracic spine. What this means is that your posture opens and your head, neck and shoulders can relax on top of your spine. Before you work on your shoulders or neck, you need to do this FIRST! Check out our other videos and visit RADRoller.com for more info."

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      • Unlock Tension in Your Neck - RAD Roller Basics

        02:01

        from Ben Silver / Added

        3 Plays / / 0 Comments

        This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "The RAD Roller is made to release the muscles in and around the spine, and the neck is a very common area for tension. The chicken or the egg is forward head posture: when the head rests forward of the spine, the muscles in the back of the neck get tight, and eventually they can become fixed there. "

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        • Healthy Low Back Essentials - RAD Roller Basics

          02:19

          from Ben Silver / Added

          3 Plays / / 0 Comments

          This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "The Low back; the large column that holds up the rest of your spine. The low back needs to be aligned, healthy and open so the rest of the spine above can stay aligned and healthy all the same. A healthy low back also means healthy hips and open, aligned thoracic spine, so make sure to check out our other videos that go over these areas. Check out more tutorials at RADRoller.com"

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          • How to Unlock Your Knees - RAD Roller Basics

            02:09

            from Ben Silver / Added

            19 Plays / / 0 Comments

            This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "Learn some of the basics of keeping healthy extension and flexion in the knees. Keeping extension and flexion is the basics of keeping the knee joint healthy, past that you can work of some of the rotational aspects of keeping the joint healthy."

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            • Tight Hips? Learn How to Unwind Them! RAD Roller Basics.

              02:31

              from Ben Silver / Added

              16 Plays / / 0 Comments

              This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "Over 30 Muscles connect to the pelvis. Learn how to start working out the kinks with a RAD Roller. By keeping the hips loose, we avoid stressing the structures above and below, the hip and knee. If the hips are tight, it can force the low back to rotate more than it's used to, and same with the knees."

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              • Myofascial Release for Your Ankles - RAD Roller Basics

                03:36

                from Ben Silver / Added

                8 Plays / / 0 Comments

                This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at www.radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "Learn some techniques for working on your mobility in your ankles. While the ankles are powerhouses, they still need regular mobilization and stretching to stay healthy and open."

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                • Loosen Up Your Forearms and Triceps - RAD Roller Basics

                  02:13

                  from Ben Silver / Added

                  4 Plays / / 0 Comments

                  This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "Use your RAD Roller to open up your forearms and triceps; both being muscles that rarely get stretched or get any REAL opening or myofascial release. The forearms are mostly tonic muscles that can work all day and night and not complain too much, but pain tends to accumulate in the wrists and elbows if left unchecked."

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                  • How to Survive the Night

                    00:29

                    from chris st.cyr / Added

                    0 Plays / / 0 Comments

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                    • How to Start a Fire

                      00:54

                      from chris st.cyr / Added

                      0 Plays / / 0 Comments

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