1. 13 Ways of Looking at Dharma Practice

    59:53

    from Seattle Insight Meditation Added 244 0 0

    With Anushka Fernandopulle. Our relationship with anything or anyone needs to grow and change over time to remain alive. What is the place of meditation practice in our life? What is the bigger picture…

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    • Birthing the Heart: Living the Truth

      01:04:21

      from Seattle Insight Meditation Added 450 2 0

      With Rodney Smith. Most of us are tired of hearing loud and often confrontational religious teaching where the minister is emphatically expressing an opinion. How is the minister living his/her…

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      • Birthing the Heart: Equanimity

        58:58

        from Seattle Insight Meditation Added 404 4 0

        With Rodney Smith. Silence precedes equanimity. If you attempt to become equanimous prior to being still, equanimity will be the distance you place between yourself and the disturbance. The disturbance…

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        • Archaeology of the Heart

          01:10:03

          from Seattle Insight Meditation Added 169 0 0

          With Steve Armstrong. With powerful mindfulness, we can explore all of life, burrowing beneath appearances though depths of personality, from entanglement in experience to the ever-creative process…

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          • Birthing the Heart: Mudita

            59:46

            from Seattle Insight Meditation Added 210 2 0

            With Rodney Smith. Please note: This video is out of focus, due to technical difficulties. The Brahma Vihara practices try to pierce the many ways we resist love. Two of the ways we block love…

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            • Birthing the Heart: Metta

              59:12

              from Seattle Insight Meditation Added 351 1 0

              With Rodney Smith. The Buddha said, “One who knows love is very close to the truth.” As we practice, and identification with appearances diminishes, we will find ourselves from time…

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              • Birthing the Heart: Perceptions from Love

                46:13

                from Seattle Insight Meditation Added 365 2 0

                With Rodney Smith. The practice of metta is not the state of metta. Metta is unconditional love and the practice of metta attempts to nudge the mind in the direction of unconditioned love by showing…

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                • Faith in a Seed

                  01:04:29

                  from Seattle Insight Meditation Added 134 0 0

                  With Keri Pederson. In the suttas the quality of faith, or saddha, is often compared to a seed, and the process of awakening is likened to the maturation and full flowering of that seed. This…

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                  • Birthing the Heart: Nothing Special of Practice

                    44:00

                    from Seattle Insight Meditation Added 347 2 0

                    With Rodney Smith. There is a kind of clamor we make when we are pushing ourselves forward trying to accomplish spiritual objectives. We keep ourselves pumped up in an excitable state and busily…

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