1. Power Ashtanga Yoga at the Ailey Extension


    from Alvin Ailey / Added

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    Ashtanga Yoga is the system of Yoga originally taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. The practice involves synchronizing the breath with a progressive series of poses – a process producing intense internal heat and a profuse purifying perspiration that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. For more information about this class visit: http://www.alvinailey.org/power-ashtanga-yoga

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