1. Rowing Technique Check

    00:14

    from Josh Crosby Fitness Added

    Quick technique check! Are you rowing right? Let me coach you! Three videos just for you at JoshCrosbyFitness.com

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    • Fast Time Formula Chapter Preview

      00:08

      from Josh Crosby Fitness Added

      Are you ready for your fastest times ever? Check out my fast-time formula rowing video at https://vimeo.com/ondemand/fasttimeformula

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      • Fitness Rowing Order

        00:31

        from Josh Crosby Fitness Added

        In this a previous blog post at http://JoshCrosbyFitness.com, I wrote about injuries. Injuries suck for athletes and for coaches. So make sure you are rowing correctly. This short clip and my workout…

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        • Indoor Rowing Power

          00:19

          from Josh Crosby Fitness Added

          Now let's talk power! Don't yank with just the arms. Thinking about pushing with the legs. Learn more tips like this for yourself, your classes, and your clients in my workout video "the…

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          • Rowing Warm-Up Drill

            00:44

            from Josh Crosby Fitness Added

            Looking for additional warm-up ideas for your rowing workout? Check out this one and more on my three rowing workout videos : https://vimeo.com/joshcrosbyfitness

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            • Racing Start for Indoor Rowing PT. 1

              00:59

              from Josh Crosby Fitness Added

              This is a two part drill. Make sure to check out the Racing Start for Indoor Rowing Pt. 2 video as well

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              • Flexibility for Rowing Workouts

                00:32

                from Josh Crosby Fitness Added

                Flexibility training is important to your workout regimen. Here's one of Josh Crosby's favorite stretches using the water rower. Get more ideas like this in my rowing videos found at JoshCrosbyFitness.com

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                • Racing Starts for Indoor Rowing PT. 2

                  00:59

                  from Josh Crosby Fitness Added

                  Part 2 of the racing start drill. I shared part 1 yesterday. Try linking these two parts together.

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                  • Water is Energy

                    00:29

                    from Josh Crosby Fitness Added

                    Water. Water is life. Water is my source of energy. What's yours?

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                    • Rowing Workout Videos for You

                      00:25

                      from Josh Crosby Fitness Added

                      Row with Josh Crosby. Three different workouts. Three different videos. All available at joshcrosbyfitness.com

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