1. Lake Harriet Swim 2 Mile

    01:50

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    217 Plays / / 0 Comments

    Hunter swims the Lake Harriet 2 mile swim following the one mile swim race event, totaling 3 miles for the morning. Her swim time for the one mile was 29:32. This race was the first part of the Twin Cities Open Water Half Marathon Series. Since the Lake Harriet Swim, Hunter has been working towards her long distance goals. On Saturday, July 27th she will swim 5 Miles in Lake Minnetonka and the very next day compete at the Chisago Lakes Triathlon. The Huntress is a documentary about recovery from substance abuse, and all it's challenges. Hunter has been sober since January 2nd, 2012. In the film, we explore how and why she chose to focus on athletics as part of her recovery. We also examine how Hunter balances being a single mother of three, training, and witness the strength and courage it takes to do it all while overcoming substance abuse. Having just graduated with her BA in Peace and Conflict Studies degree this past fall - the world is wide open to Hunter. Currently unemployed due to a balancing act that includes her three children's schedules (who each have seperate fathers) - making it through the day, week or even a month would seem like a feat for anyone. What is Hunter's next step? What is it like to try and have a personal life when you fear people will keep holding the past against you? How will she compete in athletic events? We explore this and more through Hunter's struggles, strength and determination. This film is under the direction of Teri Tenseth Market and Robert Pack in conjunction with KQAL 89.5FM Winona.

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    • The Art of Christopher Pequin

      03:58

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      9 Plays / / 0 Comments

      On this episode of, Art Beat - we sit down with a senior art student from Winona State University. Focusing on art education, this painter explores illustrating imagination. He’ll share with us how his future in teaching effects his work and what we can expect from his upcoming select senior show in the Webber Gallery at Winona State.

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      • Carolyn Wilson - Female Power Lifter

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        43 Plays / / 0 Comments

        Carolyn Wilson competes in power lifting competitions throughout the country. Learn how she came into this form of exercise, and it's life changing impact. Carolyn lives in Winona, MN and is runs Pro Fitness Personal Training. This piece was produced by Adam Lusch at Winona State University.

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        • KQAL Covers "Run For Your Lives" MN 2012

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          from KQAL / Added

          67 Plays / / 0 Comments

          89.5 FM KQAL Program Director Teri Tenseth, along with her two Production Assistants: Adam Lusch and Ryan Mingone braved the course back in June. Adam wore the GoPro Cam and as a team Adam and Ryan edited the video with a little help from Teri. This is what they came up with. Watch out for the floating zombie arm microphone! (Next time they Ryan and Adam will be in the shots the whole time during an interview. We promise!) Music Used: "Knights of Cydonia" by Muse "Give It All" by Rise Against

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          • KQAL's Black Friday Shopping Tips!

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            86 Plays / / 0 Comments

            KQAL wishes you a Happy Holiday Season! Please enjoy our shopping tips, and keep it safe and local out there!

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            • The Hook Line on KQAL!

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              76 Plays / / 0 Comments

              The Hook Line premiers on Sept 23rd at 10 PM! Tune in to hear the answers to all your dating and relationship based questions! Questions for "The Hook Line" can be left by calling 507-457-LOVI anytime day or night, or drop us a question on our facebook page! Questions will be broadcast on a future episode!

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              • The Art of Lyon Smith

                15:51

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                72 Plays / / 0 Comments

                Local artist Lyon Smith is a painter and a sculptor. Today he shares with us what inspires him to create, his travels around the world, and who ultimatley sparked his interest in art. After Lyon's interview stay tuned to see a demonstration on wood block printing.

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                • The Art of Marshall Holtan

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                  54 Plays / / 0 Comments

                  Today we visit with an artistic individual who mostly stays behind the scene. Marshall Holtan is the goldsmith for Holtan's Jwerely in downtown Winona MN. We visit Marshall at his workspace to learn more about technique, tools, and what goes into being a goldmith. We'll also find out what sets Marshall apart from others in his field and what he loves about his work. You're watching Art Beat - on KQAL!

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                  • The Live Feed Presents: Steve Mireau

                    01:08:25

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                    1,622 Plays / / 0 Comments

                    Steve Mireau is a source of inspiration. Within a minute or two of meeting him you realize why. Steve is a musician and motivational speaker who just so happens to be a quadriplegic. On this edition of The Live Feed we learn Steve's story and find out how he has been able to overcome adversity.

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                    • The Art of Yarrow Brown

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                      14 Plays / / 0 Comments

                      Watercolorist Yarrow Brown from Winona MN

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