1. Ek Ong Kar

    07:34

    from Saraswati Atman-Tantričko Učenje / Added

    11 Plays / / 0 Comments

    Ek Ong Kar - Kundalini Mantra

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    • Introduction to Kundalini Yoga

      50:25

      from Saraswati Atman-Tantričko Učenje / Added

      8 Plays / / 0 Comments

      Kundalini yoga

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      • Naked Yoga with Props 2: Blocks for Support (Trailer) 61B

        01:44

        from Naked Yoga School / Added

        Watch the FULL-VIDEO: https://vimeo.com/120815408 Teacher: Cat Noble, Student: Wara This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibility. NYV0061B

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        • Naked Yoga with Props 2: Blocks for Support (All levels) 61B VOD

          25:40

          from Naked Yoga School / Added

          Trailer: https://vimeo.com/120819373 Teacher: Cat Noble, Student: Wara This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibility. NYV0061B

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          • Karuna on Kundalini

            15:04

            from Caroline Ashley / Added

            Karuna discusses her life with Kundalini yoga: her transformation, her transition from student to teacher, and the benefits of teacher training. Learn more at www.lightonkundalini.com, a website dedicated to all things Kundalini.

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            • Naked Yoga with Props 1: Blocks for Accessibility (All Levels) 61A

              01:30

              from Naked Yoga School / Added

              Full-Video: https://vimeo.com/120206339 (All levels) Teacher: Cat Noble, Student: Wara This practice is good for people with limited flexibility. Props can be daunting for yogis unfamiliar with how to incorporate them into practice, but after becoming more comfortable with props, you will see that there really is no wrong way to use them. Widely endorsed by B.K.S. Iyengar, yoga props are primarily a method of keeping a practitioner's alignment intact, without forcing them further into a pose than their body is prepared for. This video will demonstrate how to use yoga blocks to make poses such as trikonasana (triangle) and ardha chandrasana (balancing half moon) more accessible to practitioners who have trouble reaching the ground, or simply feel overextended and uncomfortable in the full expression of the pose. Other poses demonstrated with modifications include easy pose, chair, warrior III, butterfly and puppy pose. Blocks will help the practitioner align his/her body in order to feel proper muscular engagement without overworking the joints. NYV0061A

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              • Naked Yoga with Props 1: Blocks for Accessibility
 
(All levels)
 61A VOD

                24:14

                from Naked Yoga School / Added

                Trailer: https://vimeo.com/120206765 (All levels) Teacher: Cat Noble, Student: Wara This practice is good for people with limited flexibility. Props can be daunting for yogis unfamiliar with how to incorporate them into practice, but after becoming more comfortable with props, you will see that there really is no wrong way to use them. Widely endorsed by B.K.S. Iyengar, yoga props are primarily a method of keeping a practitioner's alignment intact, without forcing them further into a pose than their body is prepared for. This video will demonstrate how to use yoga blocks to make poses such as trikonasana (triangle) and ardha chandrasana (balancing half moon) more accessible to practitioners who have trouble reaching the ground, or simply feel overextended and uncomfortable in the full expression of the pose. Other poses demonstrated with modifications include easy pose, chair, warrior III, butterfly and puppy pose. Blocks will help the practitioner align his/her body in order to feel proper muscular engagement without overworking the joints. NYV0061A

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                • Naked Self-Massage Techniques 4: Arms, Legs, Hands and Feet! (Trailer) -59D

                  02:06

                  from Naked Yoga School / Added

                  Full-Video: https://vimeo.com/119557372 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for people with sore muscles, joint pain, overworked hands / feet. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate techniques for massaging the arms, legs, hands and feet, helping to increase blood flow, relax muscular tension and encourage mobility in the connective tissue of the hands and feet. These techniques are especially useful for people with poor circulation to the extremities, those who regularly work with their hands (writing, typing, crafting, etc.) and those who spend long hours on their feet. Please be sure to drink plenty of water following your massage to assist the excretory system. NYV0059D

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                  • Naked Self-Massage Techniques 4: Arms, Legs, Hands and Feet! (All levels) -59D VOD

                    39:26

                    from Naked Yoga School / Added

                    Trailer: https://vimeo.com/119557714 (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for people with sore muscles, joint pain, overworked hands / feet. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate techniques for massaging the arms, legs, hands and feet, helping to increase blood flow, relax muscular tension and encourage mobility in the connective tissue of the hands and feet. These techniques are especially useful for people with poor circulation to the extremities, those who regularly work with their hands (writing, typing, crafting, etc.) and those who spend long hours on their feet. Please be sure to drink plenty of water following your massage to assist the excretory system. NYV0059D

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