1. Odd Movement Library - Butt Scoots

    00:28

    from Andrew Bueno Added 113 0 0

    This movement is great at helping develop hip and ab strength for positions like the L-sit and L-hang, as well as situps, hanging leg raises, toes-to-bar, and knees-to-elbows.

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    • L-Sit to Shoulderstand

      00:12

      from David Josefsson Added 24 0 0

      Practicing on the parallettes

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      • Gymnastika Brno

        00:59

        from Adam Česlík Added

        Tréninkový subsystém Performance Training 3.0 - Rise above personal limits - silová gymnastika: Umět pohybovat svým tělem bez omezení v prostoru na kruzích si vyžaduje velkou dávku síly, stability a také celo-tělové izometrické projekce - tedy, abyste to dokázali, musíte umět použít svaly celého těla jako jeden celek a mnohdy opačně, než je běžné. Více o tréninkovém systému Performance Training na www.performancetraining.cz Email: adam@performancetraining.cz

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        • IMG 1258

          00:47

          from CrossFit Hollywood Added 66 0 0

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          • L-sit advanced 2012-02-09

            00:49

            from Andutt Added 31 0 0

            L-Sit advanced, L-sit in rings

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            • L-Sit Parallel Bar Tuck

              01:35

              from Matt Wichlinski Added 145 0 0

              The first progression in the L-sit series.

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              • 'Bout the Bird!

                01:47

                from Väinö Lestelä Added 1,281 0 0

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                • Diane on Friday

                  00:42

                  from Brett Andrus Added 218 0 0

                  A short, but sweet flip-book of what transpired on Friday 7-23 at Morning Mayhem in ACF. Deadlifts and Handstand Push-ups and L-sits too.

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                  • My L-Sit Rope Climb

                    00:29

                    from Travis Kepp Added 93 0 0

                    My 14' L-Sit Rope climb at CrossFit Champions.

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