1. Leg-lifts


    from synchrofitness Added

    Lift each straight leg. Try to keep the body and at least the other foot on the surface. Legs can be swapped. If travelling, head first is a lot easier than foot first.

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    • Prone Leg Lift on Physioball


      from SOPTRI Added 18 0 0

      Watch Jason from SOPTRI do a prone leg lift on a physioball.

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      • Leg Lift - Hollow Rock


        from CrossFit 1440 Added 701 0 0

        Leg Lift - Hollow-Rock video

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        • WRKOUT 2 GO: Booty & obliques!


          from Kym Perfetto Added 341 2 0

          Squat, knee lift, squat, knee lift, squat, get HOT. WWW.KYMPERFETTO.COM

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          • Front Scale Leg Lift - Get Better Posture, Balance and Strength


            from Fit Marriage Added 1,084 1 0

            http://www.fitmarriage.com/exercise/front-scale-leg-lift If you'd like to perform like an athlete in daily life, we’ve got an excellent exercise to share with you. Check out this video…

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            • Leg Lifting Cycle


              from Angelic Brown Added 7 0 0

              A robot doing leg lifts.

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