1. Flutter Kicks

    00:58

    from CrossFit 1440 Added 38 0 0

    Flutter Kicks - a great ab exercise

    + More details
    • (very) Basic Running Form

      02:08

      from CrossFit 1440 Added 475 4 0

      A basic running form video. Included at the end is a quick description of the "100-Up" drill. music via ccmixter.org - "Urbana Metronica - (wooh-yeah mix) by spinning merkaba"

      + More details
      • Pull-Up

        01:28

        from CrossFit 1440 Added 2,041 2 0

        Basic Pull-Up Video

        + More details
        • Supermans

          01:12

          from CrossFit 1440 Added 791 1 0

          Lay on your stomach on the ground, arms above your head. Looking towards the ground, bring both of your arms and legs off the ground as far as possible. Hold. You will make a slight arch away from…

          + More details
          • Toes to Bar

            01:14

            from CrossFit 1440 Added 336 0 0

            toes to bar

            + More details
            • slo-mo squats

              01:23

              from CrossFit 1440 Added 555 1 0

              Slow Motion Squats

              + More details
              • Reach Back

                01:08

                from CrossFit 1440 Added 496 0 0

                Reach Back (& toe touch) Stand, back to the wall, 12-24 inches away from a wall. With straight arms & minimal bend in the legs, look up and back, reaching straight up and overhead, then…

                + More details
                • Chair Dips

                  01:01

                  from CrossFit 1440 Added 843 0 0

                  Chair Dips Sit just on the edge of a chair. Place your hands behind you and under your butt. Slide forward slightly, until you are braced up on your hands, and your butt no longer touches the chair…

                  + More details
                  • Squat Hold

                    01:27

                    from CrossFit 1440 Added 146 0 0

                    The Squat Hold, music by Scomber

                    + More details
                    • Back Burpees

                      01:44

                      from CrossFit 1440 Added 2,135 1 0

                      back burpees, Lay on your back. Get up to a standing position. Jump and clap. Yes, it's that easy. Go from a laying flat on your back position, both shoulder blades touching the ground,…

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."