1. (ARM) Wrist Work


    from Chris Kalisz Added 0 0 0

    The wrists are highly neglected when it comes to mobility and strengthening. Here are a few ways to improve your mobility at the wrist while increasing the strength, and strecthing the forearm muscles…

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    • O P E N E R - V I D E O by Bouya KN


      from Bouya KN. Added 1 0 0

      www.bouyakn.com C R E D I T S Director: Traviez the Director - https://www.facebook.com/traviezthedi... Music und Beats: DJ O'nit (https://www.facebook.com/Deejayonit/) Stinhow (https://soundcloud.com/stinhoprodby) A…

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      • Boot Camp Liverpool


        from Stephen Payne Added 1 0 0

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        • ViPR Workshop Hangar17


          from Hangar17 Added 229 1 0

          ViPR Workshop voor personal trainers bij Hangar17, gegeven door Jaap Bijsterbosch van ViPR Benelux

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          • MPR Boxing With Tim Witherspoon Jr


            from bryan arnold Added 10 0 0

            Boxing at MPR Endurance with coach Tim Witherspoon. Located at 864 Town Center Drive, Langhorne. Shot on a canon t3i at 60fps with a canon 1.8f 50mm ef lens Filmed and edited by :Bryan Arnold instagram…

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            • Days 15, 21, and 27 (ARM and FR)


              from Chris Kalisz Added 0 0 0

              A longer day focusing on restorative movements and foam rolling techniques to give your body a well earned recovery day.

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              • Sunrise


                from Mia Diaz Kostic Added 2 0 0

                At goPerformance goYOGA isn't crunchy. We don't chant, we grind. Recovery, Mobility, Stability and Focus can be yours Mon/Fri 6:15 a.m. Register Now! www.goperformance.com/nashville/schedule/

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                • STRENGTH IN NUMBERS · P90X LIVE


                  from Mia Diaz Kostic Added 11 0 0

                  I am so proud of the instructors I've trained! I would not be the educator I am today without the relationships and reciprocal learning that happens at my P90X LIVE Instructor Trainings. I am…

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                  • Days 14, 20, and 26 - (JD)


                    from Chris Kalisz Added 0 0 0

                    Looking at really freeing up the space between your joints capsules to allow better range of motion and unglue the tension and tightness. You can always use the voodoo band as well if you feel…

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