1. Siddhi Yoga Shala


    from yiannis pro / Added

    61 Plays / / 0 Comments

    Η yoga πάνω σε πανιά-αιώρες παίρνει διαφορετικό ύφος και … ύψος. Διασκέδαση και εκγύμναση. Στη Siddhi Yoga Shala διδάσκονται όλα τα επίπεδα της εναέριας yoga (level 1-4) κι έτσι τόσο ο αρχάριος όσο και ο προχωρημένος ασκούμενος θα βιώσουν την εμπειρία που επιθυμούν!

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    • Hip Opening to Improve Turn Out


      from franziska rosenzweig / Added

      6 Plays / / 0 Comments

      This 15 minutes hip opening routine mobilises the hip joints, lengthens and strengthens the inner thighs (adductors) and engaged the core (deep abdominal muscles). It is aimed at dance students to help improve the turn out necessary for ballet classes. Please excuse the cats running through the picture.

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      • MPPFG practice overview video


        from MPPFG / Added

        25 Plays / / 0 Comments

        For more information on Melbourne Physiotherapy, Pilates + Fitness Group please get in touch with us. W: www.melbournephysiogroup.com.au E: reception@mppfg.com.au T: 03 9534 0611

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        • a body at work —the bartender series: off camera conversations


          from polaspilates / Added

          17 Plays / / 0 Comments

          This is an outtake from the video series, the camera work is shaky at the top, stay with it to the end for some great conversation and concepts transferrable to any profession. Thanks to the cast/crew who helped make this possible. Entire video collection available at www.polaspilates.com via the bartender series. [Filmed at Williams & Graham in Denver, Colorado, by Matt Jensen]

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          • Pilates & Yoga Promo Video


            from Maudie / Added

            10 Plays / / 0 Comments

            This video is about Rebecca Edwards Yoga & Pilates Classes in the Lake District.

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            • Tower Workouts on the Allegro Reformer


              from Balanced Body Inc. / Added

              165 Plays / / 1 Comment

              Engineered and built for commercial fitness, perfect for home pilates.com/allegro-tower

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              • Open The Book Close the Book


                from Roger Scott / Added

                2 Plays / / 0 Comments

                There are a number of exercises in Pilates for the More of Us. One of them icalled Open the Book - Close the Boo.

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                • Abdominal Series


                  from Justin Welch / Added

                  122 Plays / / 0 Comments

                  The Abdominal Series. Five core exercises you can do anywhere, anytime.

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                  • Faculty Profile: Su Yeon Roh


                    from Balanced Body Inc. / Added

                    20 Plays / / 0 Comments

                    Our faculty members are the best mindful movement leaders in the industry. Find out why! balancedbody.com/education

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                    • Linda Hollet is our Pilates 1901 Peep of the Month


                      from Tina Sprinkle / Added

                      73 Plays / / 0 Comments

                      Each month we like to featurea an outstanding client of Pilates 1901. Pilates Peeps all share an enthusiasm for Pilates and the profound effects it has had on thier bodies and their lives. Meet Linda Hollett- our May Pilates Peep of the month who is also celebrating one year with us as a client!

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