1. Roll Up vs. Short Spine | Where Does the Weight Go?


    from Rebecca Leone Added

    I wasn't taught ANY OF THIS information in Romana's teacher training program; I learned these things in the more than 20 Cadaver Anatomy labs I've attended and in my University of Washington…

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    • The Problem with Loaded Flexion


      from Rebecca Leone Added

      There's a montage of "unsafe" followed by a compare and contrast of "unsafe" to "safe/safer" and it ends with a montage of "safer/safe" plus a couple of…

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      • barre3


        from christopher hunt Added

        Filmed this for barre3 - and exercise studio that focus on an efficient full body workout that incorporates the ballet, yoga, and pilates. This film was shot on location at the barre3 in Oklahoma…

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        • Yoga. Sex on the beach


          from Alexandr Melnyk Added 137K 246 9

          this video was filmed on Goa beach. I just saw that girl and started shooting.

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          • Peak Pilates Comprehensive Certification Level II All Apparatus 3 Reps


            from Clare Dunphy Hemani Added 4,591 36 8

            This is 2-3 reps of the entire Level II repertoire on the mat, reformer, cadillac, barrels and chair.

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            • Cross-Training: Try Something New!


              from VendelasCity Added 237 1 7

              (even if you suck at it!)

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              • Pilates with Olga Vikhrova


                from Mark Rigler Added

                Pilates with Olga Vikhrova I am a professional ballet dancer, trained at The Vaganova Russian Ballet Academy in St.Petersburg and The Royal Ballet School in London. Some of my work experience includes…

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                • Exercises for Bodyboarding


                  from Boogerbod Added 16.6K 179 7

                  A brief overview of exercises to improve bodyboarding performance. The main focus is on exercises to improve body positioning and balance in a prone position. Download this video (on the right of…

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                  • Super Advanced Reformer Workout


                    from Clare Dunphy Hemani Added 12.7K 26 7

                    Enjoy this view of the super advanced reformer. You'll see some interesting transitions and variations. Music was added in after during the editing phase to add to your viewing enjoyment. …

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                    • Opiate Pilates


                      from Clyde Ramos Added 669 3 5

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