1. Beginner Yoga Breathing Exercise

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    from Swoob / Added

    87 Plays / / 0 Comments

    www.swoob.com creds: www.braveforest.com creds: www.intothewoodswellness.com The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, the Ujjayi breathing technique brings a host of health benefits with every breath. We were lucky enough to meet up with Rachelle Ballard for guided coaching on where to begin. Rachelle is the the passionate owner of Into the Woods Wellness and offers services dedicated to teaching health and mindful living. Rachelle has a master’s degree in Exercise Physiology: emphasis in Wellness Coaching and Nutrition, and is a 500 hr yoga certified instructor. The ujjayi breathing technique is a different form of breathing meant to slow your breath down, thus reducing stress and improving body balance. The goal in Ujjayi breathing is to develop mindfulness and health through a holistic control of the body’s nervous system. When the sympathetic nervous system is at play the body is typically on an extreme and seeking balance. Ujjayi breathing as a technique trains the body in achieving a homeostatic balance. Learning to feel this transition will come over time, and allow for feelings of relaxation and calm to flow as control over sympathetic responses in the body become more apparent. Mindfulness around such internal wellbeing will increase motivation and translate directly into physical feats not yet achieved. As you breath, make sure to keep the engagement with your epiglottal muscle. This will harness body balance by increasing parasympathetic responses. Some describe taking breaths that “sound like the ocean” or a “deep wind.” Close your eyes at this point and allow yourself to feel calm and peace, relax. Some holistic approaches suggest meditation music to stimulate mind body spirit interaction. I this video Rachelle chooses to be one one with herself. This style of mindfulness and confidence during meditation can often be powerfully rewarded with a deeper connection and understanding of self. Regardless your personal preferences while yoga breathing, seek to maintain a mindful meditation - remember, you are “one who is victorious.” Like anything, the technique will require practice. So, try it out. Ujjayi breathing is a great step towards unifying mind, body, and spirit. It can be very rewarding and is a great first step towards healthy living that can be felt immediately. SWOOB FITNESS FASHION | Specializing in Sports Bras with pockets for the active women #swoobfit Swoob offers cute workout clothes for the active women. Our line includes leggings, sports bras, and other sportswear for the girl on the go - real women living real and extraordinary lives. It's our mission to empower, inspire, and motivate women everywhere to show up, be present, and become their best self! Be Strong! Be SwoobFit!

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    • GIRLS SNOWBOARD | a quick run

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      from Swoob / Added

      17 Plays / / 0 Comments

      www.swoob.com creds: www.braveforest.com Fun pow day footage we had to post! SWOOB FITNESS FASHION | Specializing in Sports Bras with pockets for the active women #swoobfit Swoob offers cute workout clothes for the active women. Our line includes leggings, sports bras, and other sportswear for the girl on the go - real women living real and extraordinary lives. It's our mission to empower, inspire, and motivate women everywhere to show up, be present, and become their best self! Be Strong! Be SwoobFit!

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      • Swoob Protective Sports Bra

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        from Swoob / Added

        47 Plays / / 0 Comments

        www.swoob.com creds: www.oliviacanograff.com/ Swoob specializes in sports bras with pockets and leggings for the active women. Their entire business is focused around how to help women live happy, healthy, and strong while staying on top of their busy schedules. If you are looking for cute sport clothing, legging outfits, or whether you are wondering what to wear for yoga, running, climbing, biking, or other workouts, Swoob is a great place to stop - from intense cardio to yoga for beginners. This bra aids in breast cancer prevention by shielding harmful radiation from Radiofrequency (RF) and Electromagnetic Fields (EMF’s). To make it simple, RF are radio waves that carry a variety of invisible currents carrying radio signals most commonly used in cellular communication, where as EMFs typically form around or transmit from charged objects. To combat these invisible forces, the bra interior is lined with a soft stretch silver-plated fabric with proven shielding properties to reduce the harmful effect of cell phone radiation. The Swoob sports bra includes three interior pockets to stow your smartphone, keys, and energy gels. The bra pockets are lined with the same shielding fabric. The bra’s shielding performance is rated at 30-50 dB and tested from 1-10 GHz. Since everything wireless is regulated by government at 2.4 GHz Swoob Protective sports bra is rated to shield most if not all wireless signals. Since the bra is super comfortable and made of high grade fabric it is a great sports bra for high performance activities like running, dancing, and workout classes. At the same time, the racerback design looks great and would be perfect for yoga beginners, running beginners, or those starting their fitness journey in other ways.

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        • Sherlockian by Ben Cardall

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          from Vanishing Inc. / Added

          Ben Cardall is a cross between Sherlock Holmes and Dr. House. From knowing the contents of your spectators pockets, to what they do for a living, to becoming a human lie detector, you are sure to find something here that you will enjoy. Contents: 3 truths and a lie: Propless lie... Available at Vanishing Inc. Magic! More info at http://www.vanishingincmagic.com/magic/magic-dvds/sherlockian/

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          • Look into my pockets and tell me what it is you see in them

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            from Dr. M. Frame / Added

            112 Plays / / 0 Comments

            THIS IS A VIDEO ABOUT HUMAN CURIOSITY Dr.M.Frame, 2015. filmed on my PowerShot A2300.

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            • Girl on the Go - Enjoy The Journey

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              from Swoob / Added

              4 Plays / / 0 Comments

              www.swoob.com creds: http://www.mixtape-collective.com/ This little video shows our friends having some fun while showing off a few of the many ways a Swoob sports bra might come in handy. Oh, and our leggings are the best; perfect fit and the most comfy you will ever slide into - or we give you your money back! SWOOB FITNESS FASHION | Specializing in Sports Bras with pockets for the active women #swoobfit Swoob offers cute workout clothes for the active women. Our line includes leggings, sports bras, and other sportswear for the girl on the go - real women living real and extraordinary lives. It's our mission to empower, inspire, and motivate women everywhere to show up, be present, and become their best self! Be Strong! Be SwoobFit!

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              • PLAYBOY RADIO ISM 2015 SPEAKERS| DESIRE RESORTS

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                from Desire Resorts / Added

                648 Plays / / 0 Comments

                At Desire Resorts, we are happy to welcome Holli & Michael, Relationship Experts and stars of the Playboy TV reality radio show that will be broadcasting live one of the parties of our super event International Swingers Month 2015. That’s right, Holli & Michael who are so famous in the lifestyle world for their daily radio shows where they have demonstrated their expertise in the topics that concern most of us, such as relationships, communication, love, sensuality and what it takes to be sexy. Holli & Michael are dynamic speakers who encourage individuals to think differently about sexuality and the role that it plays in their lives and in their relationships. Accessible, and entertaining, they share their wealth of information always presented through thought-provoking, relevant, and engaging conversations. They are always live on the PlayboyRadio.com and they offer free podcasts to download for free from any device so be sure to catch. They give listeners the behind-the-scenes truth about the world of modern day relationships and now they will be telling you everything about the sensual, erotic and fun parties we will have for the ISM so that you can learn much more important information. If you are so lucky to be at Desire Resorts for our monthly event in January, join the party and participate with us. Holli & Michael have wonderful personalities that are able to really connect to the audience and make you feel comfortable to ask anything. So don’t be shy, this can be more than your 5 minutes of fame.

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                • The Element Bag Promo

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                  from June Janean Mann / Added

                  37 Plays / / 0 Comments

                  The elegant bag of the Junes line, see this bag dance with The mesh in this video. Available at http://www.junes.co/store/the-element

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                  • LIRA BAR GALERÍA

                    02:00

                    from leflaner / Added

                    30 Plays / / 0 Comments

                    Para artistas y no artistas se ha creado el Bar Lira, un bar con esencia, estilo y vanguardia, una casona que esconde tras sus muros una real experiencia para los amantes de lo bueno. Las obras que decoran sus murallas, son parte del concepto de galería, que expone constantemente el trabajo creativo de artistas independientes. Su gastronomía se compone de ricas pizzas a la piedra, hechas con una simpleza tan perfectamente lograda, que al ser montadas, parecen parte del contexto artístico del entorno, sin mencionar que son una de las mejores que he probado en mi vida. En su innovadora carta también puedes encontrar originales pockets, al estilo pampita y arepa, y acompañado de una entrada de palitos de masa crujiente llamados grissini que se decora con un hummus único en su sabor. Dirección: Compañía de Jesús 2085, Santiago de Chile.

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                    • Pockets

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                      from pockets online / Added

                      0 Plays / / 0 Comments

                      Here at Pockets, we make sure that you not only enjoy food but enjoy life by making sure that what you order from us are healthy and tasty at the same time. Whether you want to dine-in with your family, spend time with friends or have food delivered on your way, Pockets is all about providing customers a large assortment of healthy and delicious dishes. Get tasty meals prepared from the freshest and tastiest ingredients. We’ve got dozens of mouthwatering dishes like our Signature Pockets, yummy calzones, fresh salads, delicious pizzas, hot baked potatoes, exciting kids’ meals and much more! Whatever is your gastronomical desire, we’ve got it covered, and fast! At Pockets, we guarantee a fun and unforgettable experience with our delicious food and fast service. So, allow us to healthily satisfy your cravings now by ordering online for pick up or delivery at Pocketsonline.com or visit us at one of our many Chicagoland locations. Pockets 1009 W Madison St, Chicago, IL 60607, United States (312) 738-0080 http://www.pocketsonline.com/

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