1. Quickness: Rotational Hop

    00:10

    from Dynamic Health & Fitness Added 10 0 0

    Start with a speed ladder, standing on right leg. Hop right foot to the next rung with left rotation. Continue to hop into each advancing rung, while rotating to opposite direction. Perform for…

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    • Quickness: Lateral Hop

      00:11

      from Dynamic Health & Fitness Added 7 0 0

      Start with a speed ladder, standing in right leg balance at the side of ladder. Hop right foot sideways into the ladder and then continue to laterally hop to the right through each rung. Return with…

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      • Quickness: Anterior Hop

        00:06

        from Dynamic Health & Fitness Added 9 0 0

        Start with a speed ladder, right leg balance. Hop right foot forward into the ladder and then perform anterior hops through each rung. Repeat with left leg. Perform for 30s. for power endurance goal,…

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        • Quickness Anterior Jump

          00:09

          from Dynamic Health & Fitness Added 15 0 0

          Start with a speed ladder, standing. Jump both feet forward into each square. Perform for 30s. for power endurance goals & 10s. max power goals. Rest is to be determined by goal.

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          • CVPA Undergraduate Programs

            01:06

            from UMass Dartmouth Galleries Added

            University of Massachusetts Dartmouth College of Visual and Performing Arts Undergraduate Programs Visit us on the web at: http://www.umassd.edu/cvpa/undergraduate/ Music for this video:"…

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            • Managing Depression & Mood Changes - Can Do MS Webinar - December 11, 2012

              01:06:44

              from Can Do Multiple Sclerosis Added 23 1 0

              This webinar discusses how exercise can compliment your lifestyle and how to manage an exercise program related to your Multiple Sclerosis symptoms. You will get a "road map" for selecting…

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              • Quickness: Side Anterior-Lateral Shuffle with Twist

                00:14

                from Dynamic Health & Fitness Added 34 0 0

                Start with a speed ladder, standing. Alternate both feet sideways to the right with both feet touching in alternating fashion in each square, while turning the foot inwards causing a twist at the…

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                • Quickness: Side Anterior/Posterior Lateral Shuffle

                  00:11

                  from Dynamic Health & Fitness Added 9 0 0

                  Start with a speed ladder, standing. Shuffle both feet forward/sideways to the left with both feet touching in each square, next shuffle both feet in front of ladder, then both feet backwards/sideways…

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                  • Quickness: Side Anterior Lateral Shuffle

                    00:11

                    from Dynamic Health & Fitness Added 4 0 0

                    Start with a speed ladder, standing. Alternate both feet sideways to the right with both feet touching in alternating fashion in each square. Perform for 30s. for power endurance goals & 10s.…

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                    • Quickness: Lateral Shuffle

                      00:06

                      from Dynamic Health & Fitness Added 38 0 0

                      Start with a speed ladder, standing. Shuffle both feet sideways to the right with both feet touching in each rung and return to the left.

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