1. The BackMitra - Exercises - back & legs

    09:58

    from BackMitra / Added

    1,584 Plays / / 0 Comments

    http://backmitra.com In this video we show you some exercises with the BackMitra for your lower back, hips and legs. The BackMitra is an effective tool helping you to improve your posture and strengthen your back. With only 10 to 15 minutes daily exercise you will get results within weeks. Bit by bit your back becomes more flexible and your will be able to go upright. You might even become a few inches taller! It's also a great asset in alleviating and preventing back, neck and shoulder pain. Like! http://facebook.com/BackMitra

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    • Growing Together

      09:46

      from Arlington Countryside Church / Added

      368 Plays / / 0 Comments

      ACC's Growing Together building campaign video.

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      • Unlock the power of Dragon voice recognition

        09:34

        from Danny Fearns / Added

        74 Plays / / 0 Comments

        Dragon NaturallySpeaking provides an amazingly accurate dictation tool, but did you know it can also be used to control all the things that normally require a mouse or keyboard. If you have a disability that makes it either difficult or impossible to use a keyboard or mouse, Dragon makes it possible to interact effortlessly with your PC, providing you with access to the internet, word processing, email, Skype, spreadsheets and even games. BDF Solutions are specialists in voice recognition and related assistive technologies. Visit us at www.bdf-solutions.co.uk

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        • Radici - voci e volti della Resistenza - VANNINO URATI

          08:51

          from Andrea Ranalli / Added

          14 Plays / / 0 Comments

          E’ la sera dell’otto settembre 1943 quando dagli apparecchi radio il popolo italiano apprende della firma dell’armistizio tra l’Italia e gli alleati. Ciò che potrebbe significare la conclusione del conflitto per il nostro Paese e il nostro malcapitato esercito si rivela l’opposto poiché nei venti mesi successivi una durissima e pesantissima occupazione militare da parte delle truppe nazifasciste condurrà a stragi di civili, danni ingentissimi al patrimonio architettonico, artistico e storico ma anche alle stesse infrastrutture. La quasi contestuale nascita della RSI portò, proprio per contrastare le nascenti formazioni partigiane, all’emanazione di bandi di leva per le classi 1924 e 1925, anche se vi risponderà soltanto il 40% dei richiamati e tra gli arruolati sono in tanti a disertare. Proprio dai bandi della RSI ha origine la storia di Aldo, Alvaro, Lando Vinicio e Valoris ciascuno con una propria storia personale, con vicende di vita diverse e anche con formazione culturale differente anche se in realtà solo Valoris aveva terminato gli studi elementari. I quattro provenivano da famiglie con un tenore di vita non particolarmente elevato e aiutavano i propri cari a “sbarcare il lavoro”, chi operaio, chi calzolaio, chi chiamato alle armi e inviato nell’ARMIR sul fronte orientale. L’aver rifiutato di aderire ai bandi della RSI fa si che siano arrestati dalla GNR e rinchiusi nelle carceri mandamentali delle Ville Sbertoli in attesa del processo, presso il Tribunale Militare di Guerra che si sarebbe insediato di lì a pochi giorni. Il processo si concluderà con una sentenza già scritta: la condanna a morte per i 4 ragazzi e la reclusione a 24 anni per Vannino Urati, e a 10 e 12 anni di carcere per Secondo Fibucchi e Salvatore Crescione. All’alba del 31 marzo 1944, i quattro saranno fucilati presso la Fortezza S. Barbara dove saranno schierati appena fuori della piazza interna, nello stessa dove un secolo prima, Attilio Frosini era stato fucilato dalle truppe austriache. Nessuno dei condannati vuole essere bendato, i quattro vogliono vedere in faccia i loro aguzzini fisicamente finiti da una raffica di mitra da un fascista di Larciano. Questo delitto compiuto dai fascisti cittadini come altri avvenuti nello stesso periodo contribuirono ad accelerare il distacco del popolo italiano da un regime sempre più in agonia, sempre meno credibile, che aveva condotto il paese ad una tragedia dalle incalcolabili proporzioni, mentre all’opposto si erano rafforzate le formazioni partigiane, il cui ruolo insieme a quello degli alleati si rivelerà decisivo per la liberazione della città di Pistoia e del Paese dal nemico tedesco. Ogni 31 marzo, alla presenza delle autorità cittadine, di studenti e cittadini comuni viene celebrata alla Fortezza la commemorazione dei quattro ragazzi, evento che desta ancora oggi una emozione particolare poiché vide il coinvolgimento di giovani vite che si erano battute per la costruzione di una societˆ libera e democratica. Il sacrificio di questi quattro eroi  stato riconosciuto nel 2007 dal Presidente della Repubblica con la concessione della medaglia d’oro al merito civile ad Aldo,Alvaro, Lando Vinicio e Valoris.

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          • Promise Land (English Subtitles) - 2011

            08:47

            from Mattia Capezzoli / Added

            131 Plays / / 0 Comments

            On July 2011, a severe famine struck the entire region of East Africa. It was the worst famine in 60 years. More than 13 million people were dependent on food distribution from humanitarian organizations and the UN. This, in addition to the civil war in Somalia, caused a huge wave of refugees looking for food and safety. Refugees escaped to Kenya and Ethiopia, but because of the shocking amplitude of the crisis, humanitarian help could not manage such a large request for help. The result was overcrowded refugee camps and difficulties to provide food to everyone. We flew to Dolo Ado refugee camp in Southern Ethiopia in December 2011 to better understand what was happening there 5 months after the apex of the crisis. This is what we found. For more information on the Dolo Ado refugee camp, visit the UN website: http://data.unhcr.org/horn-of-africa/region.php?country=65&id=7 Director, Camera Operator, Editor: Mattia Capezzoli Journalist: Andrea Vosti Aired on December 23rd, 2011 © Swiss Broadcasting Corporation www.srgssr.ch www.rsi.ch

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            • MC @ TVL: Netbooks

              08:15

              from Mobile Cowboys / Added

              101 Plays / / 0 Comments

              Netbooks zijn razend populair, compact, goedkoop, licht en dus ideaal om onderweg even te internetten of mailen. Echter, er schuilt ook een gevaar in het gebruik van deze mini laptopjes. Door de houding die je aanneemt achter deze toestellen is de kans op het ontwikkelen van RSI ook groter dan bij normale laptops. Onze conslusie: Een Netbook is ideaal om af en toe content (online, mail) mee te 'consumeren'. Gebruik ze echter met mate, niet te lang achter elkaar en zeker niet om je dagelijkse werkzaamheden mee uit te voeren.

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              • 5 Tips for Workplace Wellness Routines

                08:06

                from Moshe Lewis / Added

                49 Plays / / 0 Comments

                It's no secret that it can be really difficult to maintain your fitness and overall health when so many of your days are spent in the office. Employees can develop carpal tunnel from repetitive wrist movements and a constant deficiency in circulation can cause a number of cardiovascular problems. There are, however, some great solutions to prevent discomfort and a deterioration in health while at work. Some of the best results come from employers that lead by example and implement programs such as a walking group or a push for ergonomics awareness. A recent post on the [Nuesoft Blog](http://www.nuesoft.com/blog/?p=714&preview=true) shares some great advice when it comes to workplace wellness. In the featured Neusoft video podcast, I talk with Lindsey Coates about how to engage in a routine that works for everyone as well as how to encourage good habits and comfort. Here are some ideas to get you started: 1. Designate a coordinator to get everyone involved. 2. Create a board that will centralize all wellness information (leaflets, routines, leader board – if you want to make it a competition, etc.). 3. Walk as a group during lunch around the building or floor you are on. 4. Sit on a yoga ball for an hour a day while working on the computer. When your hour is up pass it to another team member. 5. Sign up as a group to do a 5k, softball team or other sporting activity. It’ll also promote morale!

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                • Rocuronium vs. Succinylcholine

                  07:58

                  from reuben strayer / Added

                  4,409 Plays / / 0 Comments

                  For 8 minute Pecha Kucha competition at Scott Weingart's ED Critical Care Conference, January 13 2010.

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                  • Le conseil par NEOVIA

                    07:39

                    from NEOVIA Retraite / Added

                    N°1 du conseil et de l'expertise retraite des dirigeants

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                    • How To Trade Using Relative Strength Index (RSI) Technical Analysis

                      07:33

                      from Philip Thygesen / Added

                      1,272 Plays / / 0 Comments

                      http://www.stock-market-strategy.com Stock Market Strategy has put together a video to explain how professional traders use Relative Strength Index (RSI) for entering high odds trades. RSI is explained and pointed out on charts so you can see how it can be used and implemented into a trading plan to become a profitable trader faster. Relative Strength Index (RSI) is one of the most used indicator for entering trades in the stock market. Understand the formula and how it is calculated to really start believing in this stock market indicator for better implementation. We hope you enjoy the video. Direct link to Relative Strength Index (RSI) Page: http://www.stock-market-strategy.com/education/technical-analysis/relative-strengh-index-rsi/

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