1. Platform: The Squat - Bar Position

    18:26

    from Starting Strength Added 144K 62 2

    Rip explains the positioning of the grip and the bar for the low bar back squat.

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    • Gmd Babydave - "SQUATS"- Offical Video

      04:11

      from Gmdbabydave Added 61.7K 0 0

      New single on iTunes now! https://itunes.apple.com/de/album/squ... and more.... Music video by Gmd Babydave performing "SQUATS". (C) 2014 Euro Money Music. Social Media: https://www.facebook.com/gmd.babydave.7 https://www.facebook.com/gmdbabydave https://twitter.com/Gmd_Babydave http://instagram.com/gmd_babydave http://gmdbabydave.tumblr.com/ http://de.pinterest.com/Gmdbabydave/

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      • BUILDING BLOCKS: BRAD THORN: PART 2 (2011)

        09:24

        from Red McLeod Added 54.7K 61 0

        Witness firsthand the intense routine The All Blacks legend Brad Thorn has refined over the years, along with some tips and advice for any aspiring athletes curious to learn what goes into building a world-class lock: Part 1: http://vimeo.com/28389721 Filmed in July 2011 after Brads last season with the Canterbury Crusaders as he prepares to join the All Blacks camp heading into the Rugby World Cup. Dedicated to The Thorn Family. Special thanks to Canterbury Rugby and OnSport. Produced by Whero Films.

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        • BUILDING BLOCKS: BRAD THORN: PART 1 (2011)

          03:15

          from Red McLeod Added 45.5K 46 0

          “He is a tower of strength to the All Blacks and New Zealand rugby and is the ultimate professional. Professionalism which has been honed over 17 years of top-level football. On the field he has a hard edge, both physically and mentally, and he gives his all to his team-mates. Off field, he unobtrusively ensures others are progressing well. He is an inspiration,” - All Blacks Coach, Graham Henry 36 year old Brad Thorn is regarded as one of the hardest working athletes in the game today. His message is that this work ethic did not come about by luck or chance, but simply by making the decision to apply oneself. Filmed during Brad's lead up training to New Zealand's 2011 Rugby World Cup. Part 2 can be found on the following link, but unlike part 1 is very specific to the work Brad does in the gym. You can witness firsthand the intense routine Brad has refined over the years along with some tips and advice for any aspiring athletes curious to learn what goes into building a world-class lock Part 2: http://vimeo.com/28429135 Dedicated to The Thorn Family. Special thanks to Canterbury Rugby and OnSport. Produced by Whero Films.

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          • Platform: The Front Squat

            14:43

            from Starting Strength Added 36.3K 23 2

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            • Zach 320# 5 x 5 (Camera #2)

              02:44

              from Starting Strength Added 26.8K 4 1

              Zach squats #320 x 5 x 5 on Texas Method (his previous week's 5 x 5 was #315 and previous week's single set of 5 was #350 on 3/7). March 9, 2010 [NB: This is camera #2. Make sure to also view camera #1 for additional looks.]

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              • P90X - Plyometrics

                02:22

                from Erik Luchauer Added 25.6K 6 6

                I thought I'd record myself while doing the "mother of all workouts" in the P90X series. Here's just a taste of what you're in for when you BRING IT to the P90X challenge. 1 hour a day, 6-7 days a week, for 90 days. Check out those socks!! Music Credit: Number One - Playgroup

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                • CrossFit One World Movement Library - The Front Squat

                  02:25

                  from crossfitoneworld Added 22.6K 9 0

                  Freddy Camacho of CrossFit One World in Union City CA goes over the standards for the Front Squat. www.crossfitoneworld.com

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                  • Starting Strength Series -- Kirk Karwoski

                    01:07:53

                    from Starting Strength Added 22.2K 9 0

                    Captain Kirk discusses powerlifting and training with Rip.

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