1. Satipatthana Sutta: Third Foundation, Division Through Judgment

    59:03

    from Seattle Insight Meditation Added 291 0 0

    Judgment is seeing the world in quantifiable terms. There a holistic way of seeing that is not partial and comparative but becomes inaccessible when we believe in judgment. Let the presence of judgment…

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    • Satipatthana Sutta: Third Foundation, Division Through Shame

      59:41

      from Seattle Insight Meditation Added 390 1 0

      While we may have guilt over an incident or a series of mishaps, shame is the accompanying attitude about oneself and can therefore be far more disruptive. Life becomes an uphill battle against our…

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      • Remembering Who You Are (excerpt)

        04:46

        from Spirit Rock Meditation Center Added 3,947 7 0

        Excerpt from a Mnday Night Talk at Spirit Rock. Added April 20, 2011

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        • April 13, 2011 - Realizing True Wellbeing :: Part 1

          55:32

          from Tara Brach Added

          Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part…

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          • Gil Fronsdal - A Zen Poem

            14:30

            from Insight Meditation Center Added 2,086 10 0

            Recorded at the Insight Meditation Center in Redwood City, CA on Apr. 13, 2011. For similar talks or more information, visit www.audiodharma.org

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            • April 6, 2011 - Realizing Truth: The Power of Wise Inquiry

              57:29

              from Tara Brach Added

              The Buddha considered investigation to be a crucial capacity on the spiritual path. This talk explores how interest and wise inquiry serve emotional healing, intimacy with others and revealing the…

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              • Satipatthana Sutta: Third Foundation, Division Through Doubt

                01:03:07

                from Seattle Insight Meditation Added 410 2 0

                The mind finds endless reasons to energetically split itself in two. "Shoulds," denials, rationalizations, resentments and countless other states are energetic divisions, where the mind…

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                • Gil Fronsdal - The Ordinary Mind

                  11:01

                  from Insight Meditation Center Added 956 6 0

                  Recorded at the Insight Meditation Center in Redwood City, CA on March 30, 2011. Please visit our website: http://www.audiodharma.org

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                  • Part 4: The Art and Science of Meditation: Living from Presence

                    01:16:49

                    from IMCW Added 280 0 0

                    Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daiy living. This talk explores the practices that enable us to both serve and savor…

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                    • Part 3: The Art and Science of Meditation: Mindfulness of Thoughts

                      01:07:57

                      from IMCW Added 391 1 0

                      The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to…

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