1. High Knees

    00:12

    from Short Motivation Added 4 0 0

    High knees for our "Warm Up" article

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    • Warm up

      16:56

      from @danbsandc Added 7 0 0

      A brief look into what I feel a warm up should entail, how to begin the thought process regarding warm-up construction and a small discussion regarding some commonly utilised protocols.

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      • #2 - Upper Body Warm Up

        03:50

        from Ashley Borden Added 199 0 0

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        • #3 - Lower Body Warm Up

          04:25

          from Ashley Borden Added 44 0 0

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          • riscaldamento

            03:47

            from patrizia proclivi Added 42 0 0

            primo brano lezione jazz intermedio Così Maometto chiamò la montagna...allo stesso modo porto a voi i primi 3 minuti di riscaldamento sperando di fare cosa gradita, il resto poi è…

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            • General Mobility Drill

              01:36

              from Reform Fitness NZ Added 12 0 0

              Warm up or cool down with this joint by joint approach to general mobility and joint range of motion.

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              • Technique and Confidence

                34:08

                from Tony Higo Added 9 0 0

                A good black belt leader has great confidence in their technique borne of 1000's of hours practice. The Law of Conditioning says 'repetition is the mother of all skill' repetition is…

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                • The Axe Kick

                  01:10

                  from Tony Higo Added 8 1 0

                  The axe kick requires a lot of flexibility - it's not the most practical of kicks but it can be very effective. However, by practising the kick your flexibility will improve so that you have…

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