1. Warm up


    from @danbsandc Added 2 0 0

    A brief look into what I feel a warm up should entail, how to begin the thought process regarding warm-up construction and a small discussion regarding some commonly utilised protocols.

    + More details
    • #2 - Upper Body Warm Up


      from Ashley Borden Added 2 0 0

      + More details
      • #3 - Lower Body Warm Up


        from Ashley Borden Added 3 0 0

        + More details
        • Mobility for Desk Workers


          from Institute of Motion Added 61 1 0

          A 4Q Mobility program for people who work at a desk for long periods of their day and want to add some activity afterwards. Jim is a 55 year old father and husband and he works in a office as an…

        • Warm-up and Movement Drills for All Ages


          from Alex Dent Added 2 0 0

          Basic human movement repertoire that makes for a great joint mobilisation warm-up or human movement pattern drill.

          + More details
          • riscaldamento


            from patrizia proclivi Added 37 0 0

            primo brano lezione jazz intermedio Così Maometto chiamò la montagna...allo stesso modo porto a voi i primi 3 minuti di riscaldamento sperando di fare cosa gradita, il resto poi è…

            + More details
            • Warm Up by Simo @Nüba 02.09.2017


              from Antoine Morel Added 79 0 0

              Mêlant rythmiques pointues et sonorité minimales, Simo concentre toute son attention dans le groove injecté dans ses mixs afin de balancer une énergie bouillante sur le…

              + More details
              • Indoor Warmup


                from Christine Hannon Added 9 0 0

                Perform each movement for 30 seconds, flowing continuously between movements. Repeat entire series once. Should take 4 minutes to complete all. Music recorded on my iPhone at the Piazza Navona…

                + More details
                • How to Build a Butt 5 of 5: Kettlebell Swings


                  from Christine Hannon Added 3 0 0

                  KETTLEBELL SWING Begin with the KB approx one foot in front of your feet, feet shoulder width apart. Hinge at your hips, bending the knees just enough so your hands may reach the kettlebell, while…

                  + More details

                  What are Tags?


                  Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."