1. Warm up

    16:56

    from @danbsandc Added 2 0 0

    A brief look into what I feel a warm up should entail, how to begin the thought process regarding warm-up construction and a small discussion regarding some commonly utilised protocols.

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    • #2 - Upper Body Warm Up

      03:50

      from Ashley Borden Added 2 0 0

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      • #3 - Lower Body Warm Up

        04:25

        from Ashley Borden Added 3 0 0

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        • Mobility for Desk Workers

          00:55

          from Institute of Motion Added 61 1 0

          A 4Q Mobility program for people who work at a desk for long periods of their day and want to add some activity afterwards. Jim is a 55 year old father and husband and he works in a office as an…

        • Warm-up and Movement Drills for All Ages

          05:41

          from Alex Dent Added 2 0 0

          Basic human movement repertoire that makes for a great joint mobilisation warm-up or human movement pattern drill.

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          • riscaldamento

            03:47

            from patrizia proclivi Added 37 0 0

            primo brano lezione jazz intermedio Così Maometto chiamò la montagna...allo stesso modo porto a voi i primi 3 minuti di riscaldamento sperando di fare cosa gradita, il resto poi è…

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            • Warm Up by Simo @Nüba 02.09.2017

              01:03

              from Antoine Morel Added 79 0 0

              Mêlant rythmiques pointues et sonorité minimales, Simo concentre toute son attention dans le groove injecté dans ses mixs afin de balancer une énergie bouillante sur le…

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              • Indoor Warmup

                01:36

                from Christine Hannon Added 9 0 0

                Perform each movement for 30 seconds, flowing continuously between movements. Repeat entire series once. Should take 4 minutes to complete all. Music recorded on my iPhone at the Piazza Navona…

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                • How to Build a Butt 5 of 5: Kettlebell Swings

                  00:15

                  from Christine Hannon Added 3 0 0

                  KETTLEBELL SWING Begin with the KB approx one foot in front of your feet, feet shoulder width apart. Hinge at your hips, bending the knees just enough so your hands may reach the kettlebell, while…

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