1. Plank with Shoulder Tap

    00:10

    from Confitence Added 3 0 0

    PLANK WITH SHOULDER TAP • Begin in a plank position: hands under shoulders, core braced with a straight back -- creating a continuous line from hour head to your ankles. • Lift right…

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    • Welcome to the Lurong Living Challenge Series

      02:49

      from Lurong Living Added 1,237 0 0

      The Lurong Living Challenge Series unlocks your potential by empowering you to take control of your diet, health, and fitness. Our online Challenge platform creates a fun, simple to follow, and engaging…

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      • Pike Pushup

        00:11

        from Confitence Added 2 0 0

        PIKE PUSHUP • Assume a pushup position on the floor with arms straight and hands shoulder-width apart. • Walk your feet in and lift up your hips so that your body forms an upside down…

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        • Plank Walk

          00:13

          from Confitence Added 4 0 0

          PLANK WALK • Start in a plank position with shoulders and elbows directly above hands, keeping back straight to maintain a straigh line from shoulders to ankles. • Keeping your core…

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          • Rob's Big Losers: Jason Day

            04:49

            from HIS Radio Added

            Check out his amazing pizza recipe!

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            • Chiropractor_for_Children_in_helensvale

              00:30

              from John Warnock Added 1 0 0

              Children are facing an increasing amount of health threats with each passing year. The kind of physical and mental strain that they need to go through these days is unimaginable. Visit us for more…

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              • Sanga Tea for Sanga Grapefruite Tea & Sanga Slimming tea

                01:45

                from Sangatea Added 0 0 0

                best product of sanga tea and sanga slimming tea in Pakistan Sanga Slimming Grapefruit Tea in Pakistan,sanga tea in pakistan,sanga tea for weight loss,sanga tea side effects,sanga tea price in pakistan,sanga…

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                • ID LIFE- WEBINAR GRABADO " CONOCE ID LIFE"

                  35:11

                  from Robert Santana Added 5 1 0

                  Webinar grabado en ESPAÑOL el 3-7-16 dónde conocerás de que trata el Proyecto ID Life. Inversionistas: 1. John Maxwell- https://www.google.com.pr/?gws_rd=cr&ei=y4S_WMTiJILwmAGznorwBg#q=john+maxwell&* 2.…

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                  • Run Your First Mile with From Fat to Finish Line

                    00:57

                    from Media Meld Studios Added 303 0 0

                    Want to run a mile without stopping? We can help you do that. Our easy to follow plan comes with a support group and mentors who've been there. It's free! Join us at www.bit.ly/FFTFL1stMile

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                    • Stories on the Challenge

                      42:11

                      from Bill Nissen Added 7 0 0

                      You will hear some inspiring stories of physical and financial transformations all done with the goal of feeding families in need!

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