1. Mini Band Series Instructional


    from State of Fitness Added 17 0 0

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    • Push Up Instructional


      from State of Fitness Added 18 0 0

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      • Air Squat Instructional


        from State of Fitness Added 14 0 0

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        • Tip 2: What to do about tight hamstrings


          from Lori Frederic Added 22 0 0

          Legs up the wall pose for releasing tight hamstrings.

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          • Soulshine Yoga Retreats Ibiza 2017


            from Soulshine Retreats Added 1,597 0 0

            An all round transformative Soulshine holistic wellness experience to nourish the body, mind and soul. Much more than just a ‘yoga holiday’. These carefully curated retreats at our sumptuously…

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            • Our Green Nation - Member Video


              from Our Green Nation Added 207 1 0

              https://ourgreennation.org/ We’ve been told: “Eat this because it’s convenient. If you use this, you’ll be more attractive. This will take away your pain. Make you feel…

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              • The Values of Stress: How to manage your stress instead of allowing the stressors to manage you


                from Employee Wellness Added 24 0 0

                Presented by: Ashley Neuman, PCC-S on March 15th, 2017 Objectives: 1. Identify common sources of stress (i.e. finances, health, family, etc.) 2. Examine the value placed on those sources 3. Develop…

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